Your Calorie and Nutritional guide to Alcoholic Drinks

For your information, the calories in alcohol come from Ethanol (alcohol) Pure alcohol contains around 7 calories per gram, which is similar the amount of calories in fat around 9 per gram – which compared to protein and carbohydrate around 4 calories per gram.

Definitely food for thought!! Eat your calories or Drink them!!!!

As the festive season fast approaches, here’s your must have calorie information to guide you in the best direction and help you make informed choices regarding your favourite tipple…..

Beers and Lager

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bitter	1 pint	187	0	0	12.5	12.5	0	1.7	0.11
Lager	1 pint	136	0	0	16.5	16.5	0	1.1	0.11
Guinness	1 pint	199	0	0	15	1.2	0	1.8	0
Newcastle Brown	550 ml bottle	220	0	0	18.7	18.7	0	0	0.06

Cider

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dry	1 pint	204	0	0	14.8	14.8	0	0.1	0.11
Fruit	500 ml bottle	300	0	0	45	45	0	0	0.08
Sweet	1 pint	239	0	0	24.4	24.4	0	0.1	0.11

Cocktails

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Amaretto Sour	Pub Measure	175	0	0	17.4	17.4	0	1	0.04
Black Russian	Pub Measure	205	0	0	18.7	18.7	0	0	0
Bloody Mary	Pub Measure	152	0.5	0.2	9.3	8.5	0.6	1.7	1.57
Blue Lagoon	Pub Measure	123	0	0	7.4	7.4	0.1	0.2	0.04
Boulevardier	Pub Measure	153	0	0	3.8	3.8	0	0	0
Bucks Fizz	Pub Measure	110	0	0	6.6	6.6	0	0.9	0.01
Cachaça Caipirinha	Pub Measure	206	0	0	25.4	25.4	0	0.1	0
Cosmopolitan	Pub Measure	195	0.1	0	9	9	0	0.1	0
Daiquiri	Pub Measure	142	0	0	9.1	9.1	0	0.1	0.05
Dirty Martini	Pub Measure	187	1.7	0.3	0.4	0.4	0.3	0.1	0.51
Espresso Martini	Pub Measure	174	3.6	2	13.8	12.6	0	0.8	0
Kir Royale	Pub Measure	97	0	0	4.6	4.6	0	0.3	0.01
Long Island Iced Tea	Pub Measure	294	0.12	0.05	15.3	14.92	0.12	0.35	0.03
Mai Tai	Pub Measure	331	0	0	48.7	48.7	0	0.1	0.02
Manhattan	Pub Measure	233	0	0	4.2	2.2	0	0	0
Margarita	Pub Measure	185	0.1	0	6.2	6.2	0	0.1	0
Mimosa	Pub Measure	148	0	0	15.2	15.2	0.8	1.4	0.03
Mojito	Pub Measure	127	0.2	0	4.5	4.5	0	0.1	0.09
New York Sour	Pub Measure	173	0	0	6.9	6.2	0	1.8	0.09
Peach Bellini	Pub Measure	229	0	0	39.8	38.7	0	0.6	0.01
Pina Colada	Pub Measure	320	18.3	12.1	12.1	10.8	0	1.1	0.12
Screwdriver	Pub Measure	65	0	0	3.1	3.1	0.2	0.2	0
Sex On The Beach	Pub Measure	202	0	0	16.8	7.6	0.6	0.4	0.06
Singapore Sling	Pub Measure	173	0	0	7.8	7.8	0	0.1	0.02
Snowball	Pub Measure	149	3.3	0.8	17.9	17.3	0	1.8	0.05
Strawberry Daiquiri	Pub Measure	157	0.4	0	20.9	20.7	0	0	0
Tequila Sunrise	Pub Measure	180	0	0	10.2	10.2	0.1	0.2	0.01
Tom Collins	Pub Measure	190	0	0	21.2	21.2	0	0	0.19
Whiskey Sour	Pub Measure	162	0	0	10	7.3	0.2	1.8	0.07
White Russian	Pub Measure	242	2.7	1.7	0.6	0.6	0	0.4	0.02

Liqueurs

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Baileys	50 ml	164	7	4	12	10	0	1.4	0
Chambord	50 ml	106	0	0	16	16	0	0	0
Cherry Brandy	50 ml	131	0	0	16.4	16.4	0	0	0.02
Cointreau	50 ml	157	0	0	12.2	12.2	0	0	0
Disaronno	50 ml	170	0	0	19	19	0	0	0
Grand Marnier	50 ml	115	0	0	8.6	8.6	0	0	0
Jägermeister	50 ml	126	0	0	6.8	6.8	0	0	0
Limoncello	50 ml	172	0	0	23	22.9	0.1	0	0.06
Tia Maria	50 ml	118	0	0	16.4	16.4	0	0	0

Spirits

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Advocaat	50 ml	131	3.3	0.8	13.8	13.2	0	1.7	0.01
Aperol	50 ml	80	0	0	12.4	12.4	0	0	0
Archers	50 ml	123	0	0	15.5	15.5	0	0	0
Bacardi	50 ml	106	0	0	0	0	0	0	0
Bourbon	50 ml	111	0	0	0	0	0	0	0
Brandy	50 ml	111	0	0	0	0	0	0	0
Cognac	50 ml	116	0	0	0	0	0	0	0
Gin	50 ml	104	0	0	0	0	0	0	0
Malibu	50 ml	100	0	0	10.8	10.8	0	0	0
Pernod	50 ml	157	0	0	12.2	12.2	0	0	0.1
Pimm’s	50 ml	80	0	0	2.5	2.5	0	0	0
Pimm’s Winter	50 ml	80	0	0	2.6	2.6	0	0	0
Port	50 ml	79	0	0	6	6	0	0	0
Rum	50 ml	111	0	0	0	0	0	0	0
Sherry Dry	50 ml	58	0	0	2.8	2.8	0	0	0.04
Sherry Medium	50 ml	58	0	0	3	3	0	0	0.04
Sherry Sweet	50 ml	68	0	0	5.5	5.5	0	0	0.04
Tequila	50 ml	111	0	0	0	0	0	0	0
Vodka	50 ml	104	0	0	0	0	0	0	0
Whiskey	50 ml	111	0	0	0	0	0	0	0

Wine

175 ml serving of Wine is a Pub Medium

0	0S0.4i0.4z0e0.2/0.04Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Champaign	175 ml	133	0	0	2.4	2.4	0	0.5	0.02
Mulled	175 ml	271	0.4	0.1	35.4	35.4	0.7	0.5	0.02
Prosecco	175 ml	130	0	0	2.4	2.4	0	0.5	0.02
Red	175 ml	133	0	0	0.4	0.4	0	0.2	0.04
Rose	175 ml	138	0	0	4.4	4.4	0	0.2	0.02
White Dry	175 ml	131	0	0	1	1	0	0.2	0.04
White Medium	175 ml	131	0	0	5.2	5.2	0	0.2	0.05
White Sweet	175 ml	164	0	0	10.33	10.33	0	0.35	0.06