When I’m Ready……

The bad news is time flies. The good news is you’re the pilot michael altshuler This is something we mentors hear all the time, I’ll know when the time is right, unfortunately while waiting for ‘that perfect moment’ you are eating anything and everything you can, which means you are moving further away from whereContinue reading “When I’m Ready……”

Wow……1 year on……

Happy Birthday !!!!! Let’s cast our minds back to this time last year, we had begun to come out of a series of lock-downs, we still faced an uncertain future as regards to future lock-downs, COVID cases, work, life etc. Many of you were dreading the return to normality, going back out and facing people,Continue reading “Wow……1 year on……”

Bargain Brits?????

Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip. ARNOLD H. GLASOW Sun, Sea and ……….. It’s with much waited anticipation that we are finally able to travel to our favourite holiday destinations across the world, without too many restrictions, PCR’S, passenger locator forms and manyContinue reading “Bargain Brits?????”

Dear Diary…..

If you had to describe how you feel about recording what you eat in one word what would it be? Many of us know that writing down the food we record is one of the best predictors of success on the journey. The most important reason for keeping a food diary is that…….We always thinkContinue reading “Dear Diary…..”

Salad Days……

Salad Days… Do you instantly think of lettuce? Tomato? Cucumber? Simply not inspiring, satisfying mentally or physically! So how do you make your salad tick all the boxes? Consider what could be in your salad to give it extra colour, flavour and textures for example; Beetroot Celery Grapes Apples Nectarines/Strawberries/Melon Chopped Coriander Fresh Mint/Parsley RawContinue reading “Salad Days……”

Savvy Suppers….

What is a supper???? The dictionary definition is ‘A light meal served late in the evening’ and also it comes form he old French word Souper… could be an idea!! One of the reasons we go looking for an evening snack can be that our evening meal wasn’t exciting, filling either mentally or physically soContinue reading “Savvy Suppers….”

How SMART can you be?

So how SMART are you? S – SPECIFIC M – MEASURABLE A – ACHIEVABLE R – REALISTIC T – TIMELY Often by not having a destination in mind it can be easy to forget where you want to go to, however to get anywhere you need to be SMART about setting your targets. Using theContinue reading “How SMART can you be?”


We often hear from our members that actually it’s not the 3 main meals that they have problems with, it’s the bits in-between!! When you look at the images above and below there’s a mixture of sweet and savoury, so which do you go to and when? Are you the mid – morning cup ofContinue reading “Inbetweeners…”


When our routines get disrupted and our time isn’t structured, it can be extra challenging to maintain the healthy habits we’ve developed. Understanding the power of routines – and making the most of them when schedules are out of sorts – can help us stay focused. Thinking about what you typically do as part ofContinue reading “Routines”

Going out of control….

  It is natural to feel more stressed when our day-to-day lives are disrupted. And feeling stressed can lead us to do things that can ultimately move us farther from our goals. Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormonesContinue reading “Going out of control….”