An apple a day keeps the doctor away! Is a popular saying derived from an old Welsh proverb from the 1800’s “Eat an apple on going to bed, and you’ll stop the doctor from earning his bread” and, whilst an apple can’t replace your prescribed medication, modern science agrees! We all probably know the benefitsContinueContinue reading “An Apple a Day!!!”
Category Archives: Uncategorized
Size Matters….
Photo by Lachlan Ross on Pexels.com So how big is yours? How do you typically decide how much of a certain food is right for you? Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Size Matters….”
Your Calorie and Nutritional guide to Oily Fish
According to the healthy eating guidelines we should ALL be eating at least 2 potions of fish a week, one of them should be off the list below (Oily Fish) and the other from the list of Non oily fish Your Calorie and Nutritional guide to Non Oily Fish. The surprising fish not on this listContinueContinue reading “Your Calorie and Nutritional guide to Oily Fish”
April tips for Success…
Here it is, the first full month when the longer days start to really take effect. The flower for April is the humble daisy, but isn’t it stunning and really brightens up the garden. Actually, one of the tips for April is… Try a new hobby – Maybe it’s one you used to do andContinueContinue reading “April tips for Success…”
Happiness is…
Photo by Pixabay on Pexels.com Do you tend to rush through life and before you know it another day/week /month/year/decade has passed you by? Don’t lose sight of what is happening now because of regrets for what you didn’t do in the past. We know that weight loss success goes way beyond the number onContinueContinue reading “Happiness is…”
Your complete guide to surviving Christmas!
And here we are it’s December and thoughts are well and truly focused on making this Christmas truly magical! Obviously each and everyone of us celebrates Christmas in our own unique way, and with that in mind we’ve put together all the links you’ll need to survive, stay in control and focused this festive time!ContinueContinue reading “Your complete guide to surviving Christmas!”
December tips for success….
So here it is the last month of 2025, for many it’s the most chaotic, manic and hectic month of the whole year! There never seems to be enough hours in the day to complete all the many lists and tasks that it entails. With that in mind it’s also worth noting that with soContinueContinue reading “December tips for success….”
November tips for success…..
The flower for November is the humble chrysanthemum. A great long lasting bloom that comes in so many glorious colours, a perfect lift to brighten a chilly November day!! Each month can offer new and different challenges ie; Bonfire Night this month. Finding new skills and strategies can mean that no month is a writeContinueContinue reading “November tips for success…..”
Your Calorie and Nutritional guide to Party Food
Party/Buffet food and its temptations can be one of our biggest tests when trying to eat healthily, due to it being consisted of lots of “beige” foods (carbohydrates), high calorific values and finger foods which we might find difficult to stay in control of. Then you also need to factor in that when more deliciousContinueContinue reading “Your Calorie and Nutritional guide to Party Food”
10 Ways To Re-Focus..
Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”
Success Lies in Mind 