Soup,Stews and Casseroles

You can flask it, you can slurp it, You can have it cold or hot It can hit the spot, it can stop the rot And stop you losing the plot You can blitz it, you can blend it You can have it with chunky lumps You can spoon it, you can drink it AndContinue reading “Soup,Stews and Casseroles”

Persistence NOT Perfection!

Achieving anything in life is very rarely down to luck or getting it right first time, it more often comes from getting it wrong and repeating it until we get it right. Think back to a baby trying to walk, they stumble and fall thousands of times, but they keep getting up until it’s automatic.Continue reading “Persistence NOT Perfection!”

What’s in yours????????

What do you think is the most popular item of clothing you would like to wear when you get to a weight or shape you’re happy with? Recently a selection of people were asked what was the key item of clothing they wanted to get into when they were happier with their weight. 29% saidContinue reading “What’s in yours????????”

BeLEAF is everything!

You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinue reading “BeLEAF is everything!”

Changing Seasons…

As the Season’s change its important to consider how the food we eat also need to change….. When you think of beautiful long, hot summer days a chilled glass and a salad sounds very appealing. If that’s also what you eat in the winter somehow it doesn’t have the same appeal. The same for aContinue reading “Changing Seasons…”

In your Head

We all have thousands of thoughts each day, but we don’t often even notice them – or how they impact what we do, or what choices they cause us to make. Interestingly studies have shown people who observed and noticed their thoughts when they had chocolate carvings were less likely to eat the chocolate! When weContinue reading “In your Head”

Last Straw?

There comes a time in our life when we decide that enough is enough regarding our weight. That moment or ‘last straw’ is the moment we decide to take action and do battle with our shape and size and tackle those unhealthy habits. The ‘last straw’ is personal to each of us, it could be:-Continue reading “Last Straw?”

Back to School!

The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinue reading “Back to School!”

Hell’s Kitchen???

Changing lifestyles mean that we are spending more and more time in our kitchen. They are becoming the new center of our houses. Especially true during the pandemic. The constant presence of food can challenge our self control. It’s all too easy to mindlessly grab a biscuit or pour another glass of wine as weContinue reading “Hell’s Kitchen???”

PICNIC’S

Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make. So this weekend you are goingContinue reading “PICNIC’S”