Excuses

Packing up????

For many of us since the pandemic holiday plans may changed slightly since having re-discovered the English Riviera!! That doesn’t necessarily mean foreign holidays are off limits, just that additional ones in Britain are a nice break away in between, especially with the surge in Airbnb! So is holidaying in Britain very different? Many wouldContinueContinue reading “Packing up????”

It’s Here ….

Summer is officially here! Many of us wait all year for this magical season looking forward to all the joys that summer brings, the opportunity to wear less layers, brighter colours, relaxing in the sunshine (all the hard work in the garden complete!) Longer, warmer days and nights. In fact, to borrow a famous quote…ContinueContinue reading “It’s Here ….”

June tips for Success….

Who doesn’t love a beautiful, fragrant rose in bloom and it is the flower for June. There are so many varieties, rambling, tea rose, climbers, bush ooh so many to choose from!! Traditionally, June is the hottest month of the summer – Blazing June – 😎 🤞🤞🤞😎It’s also the halfway point of the year, soContinueContinue reading “June tips for Success….”

Photo by Markus Winkler on Pexels.com As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though weContinueContinue reading “Excuses”

A-Z Hobbies

Photo by Mikhail Nilov on Pexels.com Photo by Ahsen on Pexels.com Photo by Bu00fcu015fra u0130nce on Pexels.com The devil makes work for idle hands so keeping your hands and thoughts occupied can make your weight loss journey easier, mostly the reason we overeat is because we are bored – nothing to do with being hungry.ContinueContinue reading “A-Z Hobbies”

Easter All Wrapped Up!!

Photo by KH Tan on Pexels.com Photo by Duc Tinh Ngo on Pexels.com Photo by ROMAN ODINTSOV on Pexels.com With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we haveContinueContinue reading “Easter All Wrapped Up!!”

Summertime!!!!

Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com As soon as the clocks go forward on the 29th of March, and thoughts may turn towards Summertime, whatContinueContinue reading “Summertime!!!!”

Is That All????

Hello, do you know me? If you don’t you should. I’m a pound of fat, and I’m the happiest pound of fat that you would ever want to meet. Want to know why? It’s because no one ever wants to lose me; I’m Only One Pound, just a pound. Everyone wants to lose three pounds,ContinueContinue reading “Is That All????”

The Year of the Horse….

Photo by Tobi on Pexels.com The 17th of February this year is Shrove Tuesday, possibly more well known in the UK as Pancake Day!! To Toss…. Or Not To Toss?? What could you give up for lent? Maybe the best one to give up is GIVING UP!! This year Chinese New Year also falls on theContinueContinue reading “The Year of the Horse….”

Lighter Days…

Photo by David Orsborne on Pexels.com Photo by Pixabay on Pexels.com Photo by Pixabay on Pexels.com I’m sure everyone has already noticed how much lighter it is becoming in the evening, and as we head towards British Summer Time and the clocks go forward an hour just how much of a difference will be gainedContinueContinue reading “Lighter Days…”