Persistence NOT Perfection!

Achieving anything in life is very rarely down to luck or getting it right first time, it more often comes from getting it wrong and repeating it until we get it right. Think back to a baby trying to walk, they stumble and fall thousands of times, but they keep getting up until it’s automatic.Continue reading “Persistence NOT Perfection!”

What’s in yours????????

What do you think is the most popular item of clothing you would like to wear when you get to a weight or shape you’re happy with? Recently a selection of people were asked what was the key item of clothing they wanted to get into when they were happier with their weight. 29% saidContinue reading “What’s in yours????????”

Last Straw?

There comes a time in our life when we decide that enough is enough regarding our weight. That moment or ‘last straw’ is the moment we decide to take action and do battle with our shape and size and tackle those unhealthy habits. The ‘last straw’ is personal to each of us, it could be:-Continue reading “Last Straw?”

Back to School!

The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinue reading “Back to School!”

Hell’s Kitchen???

Changing lifestyles mean that we are spending more and more time in our kitchen. They are becoming the new center of our houses. Especially true during the pandemic. The constant presence of food can challenge our self control. It’s all too easy to mindlessly grab a biscuit or pour another glass of wine as weContinue reading “Hell’s Kitchen???”


Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make. So this weekend you are goingContinue reading “PICNIC’S”


Throughout the summer it’s so easy to find your weight loss grinding to a halt, and you may feel that you are the only failure in town. Many people find that the first few weeks of weight loss come easily, and then the loss starts to slow, only to reach a plateau. Frustrating as this canContinue reading “Plateau’s”

Think Differently….

There is a saying “Men are from Mars and Women are from Venus” which simply put is we’re on totally different planets! It appears that is also very true for people with a weight problem and people who haven’t. People who don’t have a weight problem struggle to understand the battle we have with sayingContinue reading “Think Differently….”


Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ.  Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink?   Its 4 pm – EveryoneContinue reading “BBQ’S”

Does your star sign influence how successful you are?

CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. Get what they want. AQUARIUS – The SweetheartContinue reading “Does your star sign influence how successful you are?”