BeLEAF is everything!

You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinue reading “BeLEAF is everything!”

Back to School!

The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinue reading “Back to School!”

PICNIC’S

Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make. So this weekend you are goingContinue reading “PICNIC’S”

Ball’s

With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinue reading “Ball’s”

Anyone for tennis?

We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/waking the dogs/walking on the beach/Frisbee/school sportsContinue reading “Anyone for tennis?”

Do you do enough?

Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)? Do you use an electric mixer/liquidiser/food processor? Do you avoid hanging clothes on the washing line?  Have you got a tumble dryer? Do youContinue reading “Do you do enough?”

Packing up????

For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinue reading “Packing up????”

Spring Forward

March is here, and like many of us, my thoughts turn to….. Longer days and lighter nights, spring flowers and sunshine. Also spring cleaning as the sunshine highlights all the bits I’ve missed- cobwebs! Windows! I do love a smear-free window and have discovered ‘Minky’ their window cloth is amazing! However this year with lockdown,Continue reading “Spring Forward”

What moves you?

Lockdown has impacted all of us, particularly with regard to activity. Many of us have found the activities we were used to doing are, at the moment, not allowed, from attending a gym, fitness classes to swimming etc. It all comes down to the attitude with which you approach it – I can’t do whatContinue reading “What moves you?”