BeLEAF is everything!

You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinue reading “BeLEAF is everything!”

Last Straw?

There comes a time in our life when we decide that enough is enough regarding our weight. That moment or ‘last straw’ is the moment we decide to take action and do battle with our shape and size and tackle those unhealthy habits. The ‘last straw’ is personal to each of us, it could be:-Continue reading “Last Straw?”

Back to School!

The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinue reading “Back to School!”

PICNIC’S

Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make. So this weekend you are goingContinue reading “PICNIC’S”

Ball’s

With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinue reading “Ball’s”

Do you do enough?

Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)? Do you use an electric mixer/liquidiser/food processor? Do you avoid hanging clothes on the washing line?  Have you got a tumble dryer? Do youContinue reading “Do you do enough?”

Packing up????

For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinue reading “Packing up????”

Your Flight to Success

Ladies and Gentlemen: WELCOME ABOARD Flight SLIM 2021 flying you to your destination – Healthier lifestyles, behaviours and weight loss. This journey could experience pockets of turbulence and also we may need to divert several times, and possibly will even need to circle at times. However, please be assured this is perfectly normal on aContinue reading “Your Flight to Success”

Feasting with the Easter Bunny?

In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick to it as this can quite oftenContinue reading “Feasting with the Easter Bunny?”