Hell’s Kitchen???

Changing lifestyles mean that we are spending more and more time in our kitchen. They are becoming the new center of our houses. Especially true during the pandemic. The constant presence of food can challenge our self control. It’s all too easy to mindlessly grab a biscuit or pour another glass of wine as weContinue reading “Hell’s Kitchen???”

H2O

According to the NHS Eatwell Guide we should be drinking 6-8 glasses/cups of fluid at least a day, and you need even more than that when the weather turns hot, you drink more alcohol than normal or you indulge in exercise. Water is not THE life source without good reason. Staying hydrated is essential forContinue reading “H2O”