It seems impossible to believe how quickly the summer days and weeks have flown by and we know that September heralds the beginning of Autumn which can also hold glorious sunshine and warm days. But there is often a little nip in the early morning and late evenings as it starts to fall dusk thatContinueContinue reading “14 weeks till the “Big Day””
Category Archives: Hydration
Let’s play ball…
So love it or loathe it everywhere you go and everything you see has got something to do with football. There are many aspects of football that can relate to losing weight Well here goes….So let’s start with the basics. Team (that’s you), coach (that’s me), Referee (the scales), Lines people (your support group), and ofContinueContinue reading “Let’s play ball…”
Habits…..
A habit is simply a behaviour that’s repeated over and over again until it becomes automatic. Your mind is a really clever piece of kit and it’s really important to consider that before you start a new behaviour you need to ask yourself Is it useful? Will it help? Is it a going to becomeContinueContinue reading “Habits…..”
Esther Mater……
Well this is the story of Esther who has been following a healthy diet for some time and has lost a significant amount of weight already, over time, her weight loss has slowed down and now it’s stopped altogether even though she is using her food diary to religiously write everything down. Now there isContinueContinue reading “Esther Mater……”
Fake it till you make it!!!
This is all about faking it till we make it, it’s not about being 100% perfect, many of us are not giving it our all, but does it really matter if we are still seeing positive results but if we personalise the changes more than we should then there is a good chance we won’tContinueContinue reading “Fake it till you make it!!!”
Three pillars of weight loss…
I’m sure you’ve all noticed that the nights are getting lighter, the birds are in full chorus and the snowdrops, daffodils and all the perennials are putting out their shoots!! Who has already found that a bit of sunshine has made a difference to your activity efforts? Gardening – getting your garden ready for theContinueContinue reading “Three pillars of weight loss…”
What is the Truth?
After many years of working within the weight loss and well being industry, there have been so many things that have given us “food for thought” The various studies and data that should enable us to make better choices, the scientific research that explains WHY we are attracted to the high caloried, high carbohydrate, highContinueContinue reading “What is the Truth?”
Year of the Snake….
If you didn’t manage to get focused for the traditional New Year, here’s another opportunity to have a re-start… This year, the Chinese Lunar New Year falls on Wednesday 29th January., bringing in, not just the Year of the Snake,but a rare and significant combination that only occurs once every 60 years with the elementContinueContinue reading “Year of the Snake….”
2025….. We’re ready for you!!!
New year is the glittering light to brighten the dream-lined pathway of futuremunia khan It’s here a perfect opportunity to refocus and continue the journey you began. Having enjoyed celebrating both Christmas and New Year, maybe having partaken a bit too liberally of the indulgent food and drink, it’s time to get In The Zone!!ContinueContinue reading “2025….. We’re ready for you!!!”
Another Year over…..
“Happy Xmas (War Is Over)”Happy Christmas, KyokoHappy Christmas, JulianSo this is ChristmasAnd what have you doneAnother year overAnd a new one just begunAnd so this is ChristmasI hope you have funThe near and the dear oneThe old and the youngA very Merry ChristmasAnd a happy New YearLet’s hope it’s a good oneWithout any fearAnd soContinueContinue reading “Another Year over…..”
Success Lies in Mind 