Photo by Ronald Plett on Pexels.com Fortunately, we humans tend to be fairly resilient and optimistic, regardless of the time of year, we always feel that better days will follow. Not just necessarily regarding the weather it may be life in general! It can only be considered a positive outlook to be optimistic, but thatContinueContinue reading “Sunshine after the Rain…”
Category Archives: Vegetables
Spring Rolls?????
If the Winter has left you with a few Spring Rolls, now is the time to be focusing towards the healthier, lighter version of you that’s always waited patiently for you to get motivated and focused. It’s the you you’ve always promised that “one day” you would be!! Photo by Markus Spiske on Pexels.com Blossom byContinueContinue reading “Spring Rolls?????”
What A Difference A Day Makes…..
Photo by Travis Rupert on Pexels.com Photo by Joonas ku00e4u00e4riu00e4inen on Pexels.com We all know the song “What a difference a day makes” originally by Dinah Washington, 24 little hours, but all too often we’re so busy looking so far in front that we don’t make the most of the now! How many times doesContinueContinue reading “What A Difference A Day Makes…..”
It’s a new dawn, a new day…..
Photo by Jill Wellington on Pexels.com And I’m feeling good!!!! Every single dawn presents the chance, the promise, the opportunity to leave yesterday in the past and make this new day amazing!! Just because you haven’t seen it this way before, doesn’t mean you can’t now! So what does “amazing” feel like? Is it achievingContinueContinue reading “It’s a new dawn, a new day…..”
Eyes Front!!!
All to often when making the decision to embark on a new way of thinking, living and eating, rather than focusing forward it seems more energy is spent looking back at past mistakes and past failures. It would be far more useful to ask the question WHY, what was it that led me to notContinueContinue reading “Eyes Front!!!”
Hello 2024…
Here we are a brand New Year!! Full of opportunities and a chance for this year to be the year you achieve all your weight-loss aspirations and dreams. Photo by Bich Tran on Pexels.com The most important thing to remember is that for many of you, this is not a new start, it’s the continuationContinueContinue reading “Hello 2024…”
The night after Christmas…
It’s when all the cards and presents, bought with so much care, have been successfully delivered and gratefully received. All the careful shopping, planning and preparation have been executed with military precision to everyone’s satisfaction and delight. Then you can put your feet up and pat yourselves on the back for another magical Christmas deliveredContinueContinue reading “The night after Christmas…”
Your Calorie Guide to Vegetables….
On our blog Is Your 5 a Day Affecting Your Results On The Scales?? We discussed the calorie values of fruit, and how easy it can be to consider fruit to be both ‘free and zero’, when actually it isn’t. As stated it is important for a healthy body to eat 5 portions of fruit andContinueContinue reading “Your Calorie Guide to Vegetables….”
Socialising…..
Some of us love it and some of us loathe it, that time of year when everyone wants to get together and have a party!!!!! The agonizing over what to wear, is there a little something that would do in the wardrobe? The trying on!!! No chance, it’ll have to be new!! Colours, styles, classyContinueContinue reading “Socialising…..”
Christmas…. All Wrapped Up!
Over the last few years’ we have published many articles relating to every conceivable aspect and challenges that Christmas can offer, here they are all wrapped up in this one article…. Photo by Toni Cuenca on Pexels.com Photo by cottonbro on Pexels.com Photo by Tofros.com on Pexels.com Photo by Karen Lau00e5rk Boshoff on Pexels.com HereContinueContinue reading “Christmas…. All Wrapped Up!”
Success Lies in Mind 