June tips for Success….
Who doesn’t love a beautiful, fragrant rose in bloom and it is the flower for June. There are so many varieties, rambling, tea rose, climbers, bush ooh so many to choose from!! Traditionally, June is the hottest month of the summer – Blazing June – 😎 🤞🤞🤞😎It’s also the halfway point of the year, so…
An Apple a Day!!!
An apple a day keeps the doctor away! Is a popular saying derived from an old Welsh proverb from the 1800’s “Eat an apple on going to bed, and you’ll stop the doctor from earning his bread” and, whilst an apple can’t replace your prescribed medication, modern science agrees! We all probably know the benefits…
Size Matters….
So how big is yours? How do you typically decide how much of a certain food is right for you? Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food is available. Research shows that our environment…
Excuses
As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though we want the results in the moment…
May tips for Success…
What springs to mind when you turn the calendar over to May? Is it warmer days? May bank holiday? Beautiful bluebells in the woods? Longer nights? Time in the garden? School holidays? Spring bank holiday? There are so many thoughts that May evokes!! It could also be an opportunity to reflect on the first 4…
A-Z Hobbies
The devil makes work for idle hands so keeping your hands and thoughts occupied can make your weight loss journey easier, mostly the reason we overeat is because we are bored – nothing to do with being hungry. This is mindless eating, so if we can use a hobby to keep our minds and hands…
Create Your Roadmap to Success
“RoadMap” seems to be a bit of a buzz word at the moment! For those of us who are showing our age🤣🤣🤣🤣 We thought a road map was one of those big map books we got from the AA/RAC that we stashed away in the car in the years before we had sat navs or…
Your Calorie and Nutritional guide to Oily Fish
According to the healthy eating guidelines we should ALL be eating at least 2 potions of fish a week, one of them should be off the list below (Oily Fish) and the other from the list of Non oily fish Your Calorie and Nutritional guide to Non Oily Fish. The surprising fish not on this list…
April tips for Success…
Here it is, the first full month when the longer days start to really take effect. The flower for April is the humble daisy, but isn’t it stunning and really brightens up the garden. Actually, one of the tips for April is… Try a new hobby – Maybe it’s one you used to do and…
Easter All Wrapped Up!!
With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we have learnt. Easter also brings the first bank holiday of the year and as some of us struggle with a…
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Success Lies in Mind 