A-Z Hobbies
The devil makes work for idle hands so keeping your hands and thoughts occupied can make your weight loss journey easier, mostly the reason we overeat is because we are bored – nothing to do with being hungry. This is mindless eating, so if we can use a hobby to keep our minds and hands…
Create Your Roadmap to Success
“RoadMap” seems to be a bit of a buzz word at the moment! For those of us who are showing our age🤣🤣🤣🤣 We thought a road map was one of those big map books we got from the AA/RAC that we stashed away in the car in the years before we had sat navs or…
Your Calorie and Nutritional guide to Oily Fish
According to the healthy eating guidelines we should ALL be eating at least 2 potions of fish a week, one of them should be off the list below (Oily Fish) and the other from the list of Non oily fish Your Calorie and Nutritional guide to Non Oily Fish. The surprising fish not on this list…
April tips for Success…
Here it is, the first full month when the longer days start to really take effect. The flower for April is the humble daisy, but isn’t it stunning and really brightens up the garden. Actually, one of the tips for April is… Try a new hobby – Maybe it’s one you used to do and…
Easter All Wrapped Up!!
With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we have learnt. Easter also brings the first bank holiday of the year and as some of us struggle with a…
Summertime!!!!
As soon as the clocks go forward on the 29th of March, and thoughts may turn towards Summertime, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees, wasps, gnats, ladybirds) Holidays? Trying to entertain children during the school holidays? Long walks? Day’s out? Picnic’s? Holidays? There’s something there for everyone. I’m…
Is That All????
Hello, do you know me? If you don’t you should. I’m a pound of fat, and I’m the happiest pound of fat that you would ever want to meet. Want to know why? It’s because no one ever wants to lose me; I’m Only One Pound, just a pound. Everyone wants to lose three pounds,…
If we always do…….
The first few months of a New Year often see many people embark on the journey towards becoming happier, healthier and lighter, looking for the easiest and quickest method to achieve fast results The danger can be that you’ll start off with determination and vigour until you become bored, disenchanted and the realisation that means…
March tips for Success…
This is the third month of the year and definitively heralds the start of Spring and the end of Winter. The nights are starting to draw out and on the 29th March, the clocks go forward!!! Thoughts will be turning to the Summer and holidays could possibly be already booked and counting down. Work in…
What Are You Giving Up?
This week is Pancake Day ( Shrove Tuesday) which is when traditionally you used up all the ingredients classed as “rich foods” which include eggs, milk and sugar before the Christian fasting period of Lent which lasts 40 days. this is to mirror Jesus’ 40 days of fasting and temptation in the desert. It is…
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Success Lies in Mind 