The devil makes work for idle hands so keeping your hands and thoughts occupied can make your weight loss journey easier, mostly the reason we overeat is because we are bored – nothing to do with being hungry.
This is mindless eating, so if we can use a hobby to keep our minds and hands busy it will not only help our weight loss results but also help with our overall well-being .A happier you makes better choices.
A – Z of Hobbies
A – Archery, Astronomy, Astrology, Antique Collecting
B – Baking, Beachcombing, Biking, Birdwatching, Blogging, Board Games, Bowling, Basket Weaving
C – Calligraphy, Camping, Campanology (Bell Ringing), Candle Making, Canoeing, Car Booting, Chess, Colouring, Cooking, Crafting, Crochet, Cross Stitching, Crossword puzzles, Cards (Bridge etc)
D – Dancing (All Forms), Darts, Deltiology (Postcards), Drawing, Diving, Digital Art
E – Embroidery, Electronics, Equestrianism, Escape Rooms
F – Fishing, Flower Arranging, Fencing, Falconry
G – Gardening, Genealogy, Geocaching, Glassblowing, Guitar playing
H – Hiking, Horse Riding, Hula Hooping, Home Brewing
I – Ice Skating, Insect Collecting, Interior Design
J – Jewelry Making, Jigsaws, Jogging, Journaling, Juggling
K – Karaoke, Kayaking, Kite Flying, Knitting
L – Learning a new Language, Leatherworking, Lego building
M – Macrame, Magic tricks, Meditation, Metal Detecting, Metalworking, Model Building, Mountain Biking
N – Needlepoint, Nordic Skating, Nordic Skiing, Numismatics (coins), Needle Felting
O – Origami, Orienteering, Oil Painting, Opera, Organ playing😜
P – Philately (stamps) Photography, Pottery, Painting, Paddle Boarding, Podcasting
Q – Quilting, Quizzes, Quoits
R – Rambling, Rafting, Reading, Rock Climbing, Roller Skating, Running
S – Scrapbooking, Scuba Diving, Sewing, Singing, Skateboarding, Sketching, Snorkeling, Soap Making, Sudoku, Surfing, Swimming
T – Table Tennis, Table Football, Tai Chi, Tatting, Travelling, Train Spotting
U – Urban Exploring, Ukulele Playing, Underwater Photography
V – Video Gaming, Volunteering, Vehicle Restoration
W – Walking, Weaving, Weightlifting, Wombling, Woodworking, Word Search, Writing, Wine Tasting, Welly Wanging
X – X-Box Gaming, Xylophoning
Y – Yoga, Yodeling, Yo-yoing
Z – Ziplining, Zorbing, Zentangle (drawing structured patterns to create images)
There’s got to be something here for everyone, and many we’d never heard of!! Who knows which will be for you…. None if you don’t try them!!!
Hobbies are great distractions from the worries and troubles that plague daily living
bill malone
Success Lies in Mind 