Who doesn’t love a beautiful, fragrant rose in bloom and it is the flower for June. There are so many varieties, rambling, tea rose, climbers, bush ooh so many to choose from!! Traditionally, June is the hottest month of the summer – Blazing June – 😎 🤞🤞🤞😎It’s also the halfway point of the year, soContinueContinue reading “June tips for Success….”
Category Archives: support
An Apple a Day!!!
An apple a day keeps the doctor away! Is a popular saying derived from an old Welsh proverb from the 1800’s “Eat an apple on going to bed, and you’ll stop the doctor from earning his bread” and, whilst an apple can’t replace your prescribed medication, modern science agrees! We all probably know the benefitsContinueContinue reading “An Apple a Day!!!”
Size Matters….
Photo by Lachlan Ross on Pexels.com So how big is yours? How do you typically decide how much of a certain food is right for you? Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Size Matters….”
Excuses
Photo by Markus Winkler on Pexels.com As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though weContinueContinue reading “Excuses”
May tips for Success…
What springs to mind when you turn the calendar over to May? Is it warmer days? May bank holiday? Beautiful bluebells in the woods? Longer nights? Time in the garden? School holidays? Spring bank holiday? There are so many thoughts that May evokes!! It could also be an opportunity to reflect on the first 4ContinueContinue reading “May tips for Success…”
A-Z Hobbies
Photo by Mikhail Nilov on Pexels.com Photo by Ahsen on Pexels.com Photo by Bu00fcu015fra u0130nce on Pexels.com The devil makes work for idle hands so keeping your hands and thoughts occupied can make your weight loss journey easier, mostly the reason we overeat is because we are bored – nothing to do with being hungry.ContinueContinue reading “A-Z Hobbies”
Create Your Roadmap to Success
“RoadMap” seems to be a bit of a buzz word at the moment! For those of us who are showing our age🤣🤣🤣🤣 We thought a road map was one of those big map books we got from the AA/RAC that we stashed away in the car in the years before we had sat navs orContinueContinue reading “Create Your Roadmap to Success”
April tips for Success…
Here it is, the first full month when the longer days start to really take effect. The flower for April is the humble daisy, but isn’t it stunning and really brightens up the garden. Actually, one of the tips for April is… Try a new hobby – Maybe it’s one you used to do andContinueContinue reading “April tips for Success…”
Easter All Wrapped Up!!
Photo by KH Tan on Pexels.com Photo by Duc Tinh Ngo on Pexels.com Photo by ROMAN ODINTSOV on Pexels.com With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we haveContinueContinue reading “Easter All Wrapped Up!!”
Summertime!!!!
Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com As soon as the clocks go forward on the 29th of March, and thoughts may turn towards Summertime, whatContinueContinue reading “Summertime!!!!”
Success Lies in Mind 