With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinue reading “Ball’s”


Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ.  Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink?   Its 4 pm – EveryoneContinue reading “BBQ’S”

Anyone for tennis?

We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/waking the dogs/walking on the beach/Frisbee/school sportsContinue reading “Anyone for tennis?”

Time to start shedding the ‘Lockdown’ lbs

It seems that ‘Lockdown’ has shown us many things we would never have believed would happen, different ways of working, or not working, being at home more and with the same people 24/7 some have loved it- some have not. The majority of the population who have a weight problem have significantly gained weight inContinue reading “Time to start shedding the ‘Lockdown’ lbs”


Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinue reading “PMA……”

Does your star sign influence how successful you are?

CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. Get what they want. AQUARIUS – The SweetheartContinue reading “Does your star sign influence how successful you are?”

Do you do enough?

Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)? Do you use an electric mixer/liquidiser/food processor? Do you avoid hanging clothes on the washing line?  Have you got a tumble dryer? Do youContinue reading “Do you do enough?”

Whats on your plate?

So how big is yours? How do you typically decide how much of a certain food is right for you? Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food is available. I was thinking back toContinue reading “Whats on your plate?”