Soup,Stews and Casseroles

You can flask it, you can slurp it, You can have it cold or hot It can hit the spot, it can stop the rot And stop you losing the plot You can blitz it, you can blend it You can have it with chunky lumps You can spoon it, you can drink it AndContinue reading “Soup,Stews and Casseroles”

BeLEAF is everything!

You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinue reading “BeLEAF is everything!”

Changing Seasons…

As the Season’s change its important to consider how the food we eat also need to change….. When you think of beautiful long, hot summer days a chilled glass and a salad sounds very appealing. If that’s also what you eat in the winter somehow it doesn’t have the same appeal. The same for aContinue reading “Changing Seasons…”

PICNIC’S

Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make. So this weekend you are goingContinue reading “PICNIC’S”

BBQ’S

Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ.  Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink?   Its 4 pm – EveryoneContinue reading “BBQ’S”

Anyone for tennis?

We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/waking the dogs/walking on the beach/Frisbee/school sportsContinue reading “Anyone for tennis?”

Packing up????

For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinue reading “Packing up????”

Garden Of Success

Vegetables so important to anyone who is for a healthier lifestyle, but how much should you eat? Government guidelines suggest we should have 5 servings a day but feel free to eat more if you want. There are so many vegetable available nowadays in your local supermarket that the choice is phenomenal! It can beContinue reading “Garden Of Success”

Feasting with the Easter Bunny?

In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick to it as this can quite oftenContinue reading “Feasting with the Easter Bunny?”

Spring Forward

March is here, and like many of us, my thoughts turn to….. Longer days and lighter nights, spring flowers and sunshine. Also spring cleaning as the sunshine highlights all the bits I’ve missed- cobwebs! Windows! I do love a smear-free window and have discovered ‘Minky’ their window cloth is amazing! However this year with lockdown,Continue reading “Spring Forward”