Walking – Page 9 – Success Lies in Mind

Ball’s

With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinueContinue reading “Ball’s”

Anyone for tennis?

Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”

Do you do enough?

Photo by Anna Shvets on Pexels.com Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)?Do you use an electric mixer/liquidiser/food processor?Do you avoid hanging clothes on the washing line? Have you got aContinueContinue reading “Do you do enough?”

Packing up????

For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”

Spring Forward

Photo by Alena Koval on Pexels.com March is here, and like many of us, my thoughts turn to….. Longer days and lighter nights, spring flowers and sunshine. Also spring cleaning as the sunshine highlights all the bits I’ve missed- cobwebs! Windows! I do love a smear-free window and have discovered ‘Minky’ their window cloth isContinueContinue reading “Spring Forward”

What moves you?

Lockdown has impacted all of us, particularly with regard to activity. Many of us have found the activities we were used to doing are, at the moment, not allowed, from attending a gym, fitness classes to swimming etc. Photo by Noelle Otto on Pexels.com It all comes down to the attitude with which you approachContinueContinue reading “What moves you?”