Success means different things to us all, for many it’s a direct association with what the scales say, so if its a weight loss – that’s a successful week, but often in the past when we have followed a strict ‘diet’ our expectation of what we should lose often falls short of what we actuallyContinueContinue reading “What is SUCCESS…..”
Category Archives: Walking
Will 2022 be the year for the New You??
Photo by cottonbro on Pexels.com Many of us have been on a personal weight loss battle for as long as we can remember, at school many of us hated P.E simply because of the showers and shorts!! We have tried virtually every diet, homemade and faddy and have been successful in varying degrees depending onContinueContinue reading “Will 2022 be the year for the New You??”
Christmas leftovers
Happy New Year to you all!!!! Are you glad it’s over and are you pleased to be focusing forward and are you looking forward to continuing/restarting your weight loss journey? Maybe deciding this year to join our meetings! Let’s all make this the start of a wonderful, in control, healthy, happy and lighter 2022!! DidContinueContinue reading “Christmas leftovers”
Resolutions…….
Photo by Karolina Grabowska on Pexels.com For many of us the 1st of January will see the start of of our New Years resolutions- all those things we want to achieve…and for how many will it be the same as all the other years, to lose weight, become healthier, be more active and so on.ContinueContinue reading “Resolutions…….”
Twas the night after Christmas and all through the house…..
Twas the night after Christmas and all through the house,Nothing was stirring not even a mouse,Till down in the kitchen a small light came onAs the fridge door was opened – whose willpower had gone? Trifle and cream, cheeses and cake –All kinds of goodies for Santa Claus sake,But a moment of pleasure on secretive lipsMeansContinueContinue reading “Twas the night after Christmas and all through the house…..”
The Best Present………
Photo by Liza Summer on Pexels.com As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought andContinueContinue reading “The Best Present………”
A Cracker for Christmas????
Who would love to be a cracker this Christmas??? I’m sure we all would love to feel at our very best, so our thoughts should be turning to how to achieve it!! The most important weapon in achieving success has got to be getting our mind focused and ready. Many people sadly feel there’s noContinueContinue reading “A Cracker for Christmas????”
BeLEAF is everything!
You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinueContinue reading “BeLEAF is everything!”
Back to School!
The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinueContinue reading “Back to School!”
PICNIC’S
Photo by Kampus Production on Pexels.com Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make.ContinueContinue reading “PICNIC’S”
Success Lies in Mind 