successliesinmind

What is on your mind?

Photo by Karolina Grabowska on Pexels.com Most of us probably agree success is not just about what we are eating or even just about how active we are it’s also about what’s going off in our heads. If you think parts of your journey are impossible – then they will be! Cognitive behavioural psychology researchContinueContinue reading “What is on your mind?”

Happiness is…

Photo by Vitu00f3ria Santos on Pexels.com Do you tend to rush through life and before you know it the day/week /month/year/decade has passed you by? Don’t lose sight of what is happening now because of regrets for what you didn’t do in the past. We know that weight loss success goes way beyond the numberContinueContinue reading “Happiness is…”

Your Reason Why?

We all want to lose weight, maintain weight or get healthier. But there tends to be a defining moment that makes you decide to act. And those reasons are personal to each and every one of us. But whatever the reason why it became so important is the biggest motivator there is to keep going.ContinueContinue reading “Your Reason Why?”