successliesinmind

An Apple a Day?

Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium.They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.And lastlyContinueContinue reading “An Apple a Day?”

Who do you Love?

February is traditionally the month of hearts and flowers and Valentine’s Day. Surely the best gift you could give to anyone you love is the gift of health. We all know eating healthily is good for our hearts. A healthy heart is crucial to a healthy you – but do you love yourself enough? PhotoContinueContinue reading “Who do you Love?”

What is on your mind?

Photo by Karolina Grabowska on Pexels.com Most of us probably agree success is not just about what we are eating or even just about how active we are it’s also about what’s going off in our heads. If you think parts of your journey are impossible – then they will be! Cognitive behavioural psychology researchContinueContinue reading “What is on your mind?”

Happiness is…

Photo by Vitu00f3ria Santos on Pexels.com Do you tend to rush through life and before you know it the day/week /month/year/decade has passed you by? Don’t lose sight of what is happening now because of regrets for what you didn’t do in the past. We know that weight loss success goes way beyond the numberContinueContinue reading “Happiness is…”

Your Reason Why?

We all want to lose weight, maintain weight or get healthier. But there tends to be a defining moment that makes you decide to act. And those reasons are personal to each and every one of us. But whatever the reason why it became so important is the biggest motivator there is to keep going.ContinueContinue reading “Your Reason Why?”