February is traditionally the month of hearts and flowers and Valentine’s Day. Surely the best gift you could give to anyone you love is the gift of health.
We all know eating healthily is good for our hearts. A healthy heart is crucial to a healthy you – but do you love yourself enough?
Learning to love yourself, warts and all, and having the skills and techniques to not continually punish yourself with food is crucial to your success long term.
At our meetings aim to support and enable you to acquire those skills.
Remember eating healthily doesn’t mean going without, a little bit of what you fancy does you good but we do need to be in control of it.
Most of us want to just lose weight, however by concentrating on habits like healthier eating, being more active and of course being aware of our mental wellbeing can help us shift the focus from just what the scales say – weight loss will happen with the benefit of a healthier you but why stop there …… it could be beneficial to all you love.
What better gift could you give for Valentine’s Day?