Will 2022 be the year for the New You??

Many of us have been on a personal weight loss battle for as long as we can remember, at school many of us hated P.E simply because of the showers and shorts!! We have tried virtually every diet, homemade and faddy and have been successful in varying degrees depending on the desire at the timeContinue reading “Will 2022 be the year for the New You??”

Christmas leftovers

Happy New Year to you all!!!! Are you glad it’s over and are you pleased to be focusing forward and are you looking forward to continuing/restarting your weight loss journey? Maybe deciding this year to join our meetings! Let’s all make this the start of a wonderful, in control, healthy, happy and lighter 2022!! DidContinue reading “Christmas leftovers”

Resolutions…….

For many of us the 1st of January will see the start of of our New Years resolutions- all those things we want to achieve…and for how many will it be the same as all the other years, to lose weight, become healthier, be more active and so on. Then on opening the fridge discoverContinue reading “Resolutions…….”

Twas the night after Christmas and all through the house…..

Twas the night after Christmas and all through the house, Nothing was stirring not even a mouse, Till down in the kitchen a small light came on As the fridge door was opened – whose willpower had gone?  Trifle and cream, cheeses and cake – All kinds of goodies for Santa Claus sake, But aContinue reading “Twas the night after Christmas and all through the house…..”

Shopping for Christmas….

As Christmas draws ever closer, your thoughts must be turning to what is going to go into your shopping trolleys each week. There are items you can safely buy in advance and store ( if you have the willpower to resist!) There are items you can freeze ( if you’ve got room!) and of courseContinue reading “Shopping for Christmas….”

The Best Present………

As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought and exchanged with little thought, just aContinue reading “The Best Present………”

A Cracker for Christmas????

Who would love to be a cracker this Christmas??? I’m sure we all would love to feel at our very best, so our thoughts should be turning to how to achieve it!! The most important weapon in achieving success has got to be getting our mind focused and ready. Many people sadly feel there’s noContinue reading “A Cracker for Christmas????”

Whether you think you can or you think you can’t – YOU ARE RIGHT!!!

Your mind is a powerful thing and what you tell yourself or believe can either hinder or support your journey. As we get ever closer to Christmas with all the frivolities, parties, and entertaining which all involves food and drink more of you are going to be thinking I can’t stay focused and eat healthilyContinue reading “Whether you think you can or you think you can’t – YOU ARE RIGHT!!!”

Excuses….

How can we make our weight loss a top priority when we are very good at making excuses? Over the years I’ve acquired a diary of excuses… Weather – Snowed/Rained/Windy/Sunny/Cold/Hot (so how many days does that leave then) Tired (365 days of the year!!!) Don’t like – Water/Fruit or Veg/Milk/Breakfast/Margarine/Exercise/Slow weight loss Didn’t have timeContinue reading “Excuses….”