How do you eat yours????

So how DO you eat yours? Standing up, Over the sink, Watching TV, On your own, On the kitchen table, In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost someContinue reading “How do you eat yours????”

Does your Lunch pack a punch?

Life is a matter of choices, and every choice you make makes you JOHN C. MAXWELL How you eat your lunch can say an awful lot about the choices you are making, If it’s with your fingers….. Standing up….. Quickly….. It takes 20 minuets for your stomach to tell your brain it’s received food whenContinue reading “Does your Lunch pack a punch?”

Mirror, Mirror on the wall………

Mirror mirror on the wall, who is the fairest of them all???? Have you found that you don’t actually look at yourself in the mirror, just look at the part you may be doing like brushing your hair? Many of us avoid mirrors but they only show the exterior, not the real you that othersContinue reading “Mirror, Mirror on the wall………”

Bad habits breed like rabbits

If we were considering which good habits we would need to acquire in our battle to lose weight and keep it off then the following tips have got to be an important habits to use. Depending on what they are, our habits will either make us or break us. We become what we repeatedly doContinue reading “Bad habits breed like rabbits”

Feasting with the Easter Bunny?

In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick to it as this can quite oftenContinue reading “Feasting with the Easter Bunny?”

Can you picture it?

Our mind is one of the most powerful weapons we have, tapping into it can help us achieve anything we want. All too often we start out with brilliant intentions and do well initially and then we allow self doubt, ‘what if’s’, its’s too difficult and I can’t to interfere with our aims, clouding ourContinue reading “Can you picture it?”

What are you’re levels like?

I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal.  Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinue reading “What are you’re levels like?”