Easter All Wrapped Up!!
With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we have learnt. Easter also brings the first bank holiday of the year and as some of us struggle with a…
Summertime!!!!
As soon as the clocks go forward on the 29th of March, and thoughts may turn towards Summertime, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees, wasps, gnats, ladybirds) Holidays? Trying to entertain children during the school holidays? Long walks? Day’s out? Picnic’s? Holidays? There’s something there for everyone. I’m…
Is That All????
Hello, do you know me? If you don’t you should. I’m a pound of fat, and I’m the happiest pound of fat that you would ever want to meet. Want to know why? It’s because no one ever wants to lose me; I’m Only One Pound, just a pound. Everyone wants to lose three pounds,…
If we always do…….
The first few months of a New Year often see many people embark on the journey towards becoming happier, healthier and lighter, looking for the easiest and quickest method to achieve fast results The danger can be that you’ll start off with determination and vigour until you become bored, disenchanted and the realisation that means…
March tips for Success…
This is the third month of the year and definitively heralds the start of Spring and the end of Winter. The nights are starting to draw out and on the 29th March, the clocks go forward!!! Thoughts will be turning to the Summer and holidays could possibly be already booked and counting down. Work in…
What Are You Giving Up?
This week is Pancake Day ( Shrove Tuesday) which is when traditionally you used up all the ingredients classed as “rich foods” which include eggs, milk and sugar before the Christian fasting period of Lent which lasts 40 days. this is to mirror Jesus’ 40 days of fasting and temptation in the desert. It is…
The Year of the Horse….
The 17th of February this year is Shrove Tuesday, possibly more well known in the UK as Pancake Day!! To Toss…. Or Not To Toss?? What could you give up for lent? Maybe the best one to give up is GIVING UP!! This year Chinese New Year also falls on the 17th February 2026. This is…
Lighter Days…
I’m sure everyone has already noticed how much lighter it is becoming in the evening, and as we head towards British Summer Time and the clocks go forward an hour just how much of a difference will be gained each month. In February the sun will set at 5.39, in March it’s 7.30, April 8.21,…
February tips for Success….
The violet is the birth flower for February, they have such beautiful faces!! They are also the one of the earliest flowers to bloom and symbolize faithfulness, humility and everlasting love. Primroses can also be the flower for February and represent youth, renewal and first love. February is the border between winter and spring. terri…
Your Why?
When it comes to weight, many people want to lose some weight or maintain their present weight, or even to stop gaining weight. However as we age what also is a defining factor is your health. Many of the age related health issues are linked to unhealthy eating habits and lack of regular activity, and…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.
Success Lies in Mind 