February tips for Success….
The violet is the birth flower for February, they have such beautiful faces!! They are also the one of the earliest flowers to bloom and symbolize faithfulness, humility and everlasting love. Primroses can also be the flower for February and represent youth, renewal and first love. February is the border between winter and spring. terri…
Your Why?
When it comes to weight, many people want to lose some weight or maintain their present weight, or even to stop gaining weight. However as we age what also is a defining factor is your health. Many of the age related health issues are linked to unhealthy eating habits and lack of regular activity, and…
Happiness is…
Do you tend to rush through life and before you know it another day/week /month/year/decade has passed you by? Don’t lose sight of what is happening now because of regrets for what you didn’t do in the past. We know that weight loss success goes way beyond the number on the scales; it’s a combination…
January tips for Success…
These amazing, colourful and fragrant carnations are the flower for the month of January…. With the festivities and celebrations of Christmas and New Year safely behind us, it’s time to get focused on exactly what you are aiming to achieve in 2026! Not forgetting that the third Monday in January is Blue Monday….. As the…
All you need to get 2026 off to a great start…
Well, here we are, opening the first page of the new book that is 2026!!! This is the 5th year we have had together here on the website, and in June we also celebrate our 5th year of running our fabulous weekly meetings. There are many posts available that can support you on your journey…
Your Calorie and Nutritional guide to Biscuits
Sometimes in spite of all our best efforts only a biscuit will do, and while biscuits are readily available, quick and easy to eat they are often both high in sugar, fat and high caloried snacks! The real danger is being able to stop at one. To help make your decisions slightly easier, here is…
Winter Solstice
Whilst many of us dread the Winter arriving, the short cold days and the long dark nights can be seen as either an obstacle or an opportunity. Of course you may be spending more time inside and the added temptation of the snacks that are so challenging to resist!! Or how about different ways to…
How to look lbs lighter instantly!!!
You may be losing weight brilliantly and are really pleased with your changing shape, better health and your new rejuvenated energy levels giving you a new lease of life!! In fact you’re feeling simply fabulous! The dread of trawling through the wardrobe for the ‘least worst’ outfit is over, but….. You’re wanting to look amazing…
Your complete guide to surviving Christmas!
And here we are it’s December and thoughts are well and truly focused on making this Christmas truly magical! Obviously each and everyone of us celebrates Christmas in our own unique way, and with that in mind we’ve put together all the links you’ll need to survive, stay in control and focused this festive time!…
December tips for success….
So here it is the last month of 2025, for many it’s the most chaotic, manic and hectic month of the whole year! There never seems to be enough hours in the day to complete all the many lists and tasks that it entails. With that in mind it’s also worth noting that with so…
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Success Lies in Mind 