Your Calorie and Nutritional guide to Hot Drinks

We all know the importance of staying hydrated but as the colder weather hits us the thought of a cold drink makes you shudder! then our drinks of water tend to change to hot warming drinks. However, it’s worth noting that spirit drinkers have added ice all year round, and nobody enjoys a warm cider/beer!!!

In itself you might think that hot drinks are not a problem, however when you look at the calories for some of the hot drinks we might regularly drink during the colder months it can be then easy to see one of the reasons why our weight loss slows or even disappears entirely. It comes down to choices and the more information we have, the easier it is to make wise and informed choices.

Beef Drinks

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bovril	Serving	54	0.5	0.1	8.6	3	0	3.9	0.01
Oxo (beef)	1 Cube	15	1	0.2	2.1	1	1	1	1.8

Coffee

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Americano Black	Medium	7	0	0	1	0	0.7	0.7	0
Americano Black	Large	9	0	0	1	0	0.9	0.9	0
Camp Coffee Black	1 tsp (5 ml)	13	0	0	3	2.2	0	0.1	0.04
Cappuccino Semi Skimmed Milk	Small	68	2.5	1.2	7.5	6	0	4.8	0.25
Cappuccino Semi Skimmed Milk	Medium	95	3.4	1.8	10.5	8.4	0	6.6	0.35
Cappuccino Semi Skimmed Milk	Large	122	4.4	2.2	13.5	10.8	0	8.6	0.45
Cappuccino Skimmed Milk	Small	53	0.2	0.2	7.8	6.2	0	4.8	0.25
Cappuccino Skimmed Milk	Medium	74	0.4	0.4	10.8	8.8	0	6.6	0.35
Cappuccino Skimmed Milk	Large	95	0.4	0.4	14	11.2	0	8.6	0.45
Cappuccino Soya Milk	Small	83	3.2	0.5	7.2	6.5	1.2	6.2	0.25
Cappuccino Soya Milk	Medium	116	4.6	0.7	10.2	9.1	1.8	8.8	0.35
Cappuccino Soya Milk	Large	149	5.8	0.9	13	11.7	2.2	11.2	0.45
Cappuccino Whole Milk	Small	108	5.5	2.5	7.5	6	0	4.5	0.25
Cappuccino Whole Milk	Medium	151	7.7	3.5	10.5	8.4	0	6.3	0.35
Cappuccino Whole Milk	Large	194	9.9	4.5	13.5	10.8	0	8.1	0.45
Coffee Black	Cup	2	0	0	0	0	0	0.2	0
Coffee Black	Mug	2	0	0	0	0	0	0.2	0
Coffee Black	Take away	2	0	0	0	0	0	0.2	0
Coffee Black Decaffeinated	Cup	2	0	0	0	0	0	0.2	0
Coffee Black Decaffeinated	Mug	2	0	0	0	0	0	0.2	0
Coffee Black Decaffeinated	Take away	2	0	0	0	0	0	0.2	0
Coffee 1% Milk	Cup	15	0.3	0.2	1.5	1.5	0	1.3	0.03
Coffee 1% Milk	Mug	19	0.4	0.3	1.9	1.9	0	1.6	0.04
Coffee 1% Milk	Take away	23	0.5	0.3	2.3	2.3	0	1.9	0.05
Coffee Almond Milk	Cup	9	0.3	0	0.8	0.8	0.2	0.3	0.05
Coffee Almond Milk	Mug	11	0.4	0	1	1	0.2	0.4	0.06
Coffee Almond Milk	Take away	13	0.5	0	1.2	1.2	0.2	0.5	0.07
Coffee Coconut Milk	Cup	8	0.3	0.3	0.9	0.6	0	0.2	0.04
Coffee Coconut Milk	Mug	10	0.4	0.4	1.1	0.8	0	0.2	0.05
Coffee Coconut Milk	Take away	12	0.5	0.5	1.3	1	0	0.2	0.06
Coffee Oat Milk	Cup	16	0.5	0.1	2.2	2.2	0.3	0.4	0.03
Coffee Oat Milk	Mug	20	0.6	0.1	2.7	1.5	0.4	0.5	0.04
Coffee Oat Milk	Take away	25	0.8	0.1	3.4	1.9	0.5	0.6	0.05
Coffee Semi Skimmed Milk	Cup	16	0.5	0.3	1.5	1.5	0	1.3	0.03
Coffee Semi Skimmed Milk	Mug	20	0.7	0.4	1.9	1.9	0	1.6	0.04
Coffee Semi Skimmed Milk	Take away	24	0.8	0.5	2.3	2.3	0	1.9	0.05
Coffee Skimmed Milk	Cup	12	0.1	0	1.4	1.4	0	1.2	0.03
Coffee Skimmed Milk	Mug	16	0.1	0	1.9	1.9	0	1.6	0.04
Coffee Skimmed Milk	Take away	19	0.1	0.1	2.3	2.3	0	1.9	0.05
Coffee Soya Milk	Cup	15	0.8	0.2	0.8	0.7	0	1.1	0.05
Coffee Soya Milk	Mug	19	1	0.2	1	0.9	0	1.4	0.06
Coffee Soya Milk	Take away	23	1.2	0.2	1.2	1.1	0	1.7	0.07
Coffee Whole Milk	Cup	22	1.1	0.7	1.4	1.4	0	1.2	0.03
Coffee Whole Milk	Mug	28	1.4	0.9	1.8	1.8	0	1.6	0.04
Coffee Whole Milk	Take away	34	1.7	1.1	2.2	2.2	0	1.9	0.05
Espresso Black	Single	4	0	0	0.5	0	0.4	0.4	0
Espresso Black	Double	7	0	0	1	0	0.7	0.7	0
Espresso Black	Triple	11	0	0	1.5	0	1	1	0
Latte Coconut Milk	Small	75	3	1.5	8	7	1.1	3.7	0.21
Latte Coconut Milk	Medium	99	4	2	10.6	9.3	1.5	4.9	0.27
Latte Coconut Milk	Large	128	5.2	2.6	13.6	11.9	1.9	6.3	0.35
Latte Oat Milk	Small	135	6.4	0.7	16	7.3	2.3	2.9	0.21
Latte Oat Milk	Medium	178	8.5	0.9	21.1	9.6	3	3.8	0.27
Latte Oat Milk	Large	229	10.9	1.1	27.1	12.3	3.8	4.8	0.35
Latte Semi Skimmed Milk	Small	104	3.6	2.3	10.8	10.1	0.5	8	0.23
Latte Semi Skimmed Milk	Medium	137	4.8	3	14.3	13.3	0.7	10.6	0.31
Latte Semi Skimmed Milk	Large	176	6.2	3.8	18.4	17.1	0.9	13.6	0.4
Latte Skimmed Milk	Small	78	0.7	0.3	1.1	10.3	0.5	8	0.23
Latte Skimmed Milk	Medium	103	0.9	0.4	14.6	13.6	0.7	10.6	0.31
Latte Skimmed Milk	Large	132	1.1	0.5	18.7	17.5	0.9	13.6	0.4
Latte Soya Milk	Small	96	4.2	0.7	6.5	5.4	1.8	7.5	0.21
Latte Soya Milk	Medium	127	5.5	0.9	8.6	7.1	2.4	10	0.29
Latte Soya Milk	Large	163	7	1.1	11	9.1	3.1	12.8	0.35
Latte Whole Milk	Small	140	7.8	4.9	10.7	9.9	0.5	7.8	0.23
Latte Whole Milk	Medium	185	10.3	6.5	14.1	13	0.7	10.3	0.31
Latte Whole Milk	Large	238	13.2	8.4	18	16.7	0.9	13.2	0.4
Mocha Oat Milk	Small	179	6	1.2	26.3	16.2	0	3.2	0.36
Mocha Oat Milk	Medium	260	8.7	1.8	38.2	23.6	0	4.7	0.53
Mocha Oat Milk	Large	313	10.5	2.2	46	28.4	0	5.7	0.64
Mocha Semi Skimmed Milk	Small	182	4.6	2.8	26.6	21.1	0	8.5	0.38
Mocha Semi Skimmed Milk	Medium	231	5.8	3.6	33.7	26.8	0	10.8	0.48
Mocha Semi Skimmed Milk	Large	278	7	4.3	40.5	32.2	0	13	0.58
Mocha Skimmed Milk	Small	154	1.8	1.1	25.4	20.1	0	8.1	0.35
Mocha Skimmed Milk	Medium	200	2.4	1.4	33	26.1	0	10.5	0.46
Mocha Skimmed Milk	Large	240	2.9	1.7	39.6	31.3	0	12.6	0.56
Mocha Whole Milk	Small	221	8.6	5.4	26.7	21.1	0	8.2	0.37
Mocha Whole Milk	Medium	276	10.7	6.7	33.3	26.3	0	10.3	0.46
Mocha Whole Milk	Large	331	12.8	8	39.9	31.5	0	12.4	0.55
Sachet Cappuccino Nescafe	1 Sachet	61	1.4	1.1	10.6	8.1	0.7	1.4	0.2
Sachet Cappuccino Nescafe Decaf	1 Sachet	61	1.4	1.1	10.6	8.1	0.7	1.4	0.2
Sachet Cappuccino Nescafe Decaf Unsweetened	1 Sachet	56	1.9	1.6	7.4	3.9	0.8	1.8	0.24
Sachet Cappuccino Nescafe Gold	1 Sachet	66	1.2	1.1	12.1	9.5	0.7	1.4	0.14
Sachet Cappuccino Nescafe Unsweetened	1 Sachet	56	1.9	1.6	7.4	3.9	0.8	1.8	0.24
Sachet Latte Nescafe	1 Sachet	75	2.3	1.8	11.6	7	0.4	1.8	0.25
Sachet Latte Nescafe Caramel	1 Sachet	70	1.8	1.5	11.6	8.5	0.4	1.5	0.24
Sachet Latte Nescafe Irish	1 Sachet	82	2.2	1.8	13.7	10	0.4	1.6	0.18
Sachet Latte Nescafe KitKat	1 Sachet	84	2.2	1.7	13.4	10.1	2.2	1.7	0.24
Sachet Latte Nescafe Toffee Nut	1 Sachet	78	2.1	1.6	13.3	9.9	0.5	1.6	0.25
Sachet Latte Nescafe Vanilla	1 Sachet	75	1.8	1.6	13.2	9.3	0.4	1.6	0.25
Sachet Latte Nescafe Vanilla Cookie Dough	1 Sachet	80	2.1	1.6	13.3	9.6	0.7	1.6	0.25
Sachet Mocha Nescafe Double Chocolate	1 Sachet	84	2.1	1.7	13.3	10	1.3	2.1	0.22
Sachet Mocha Nescafe Quality Street	1 Sachet	78	2.1	1.6	12.8	9.6	0.7	1.8	0.25

Horlicks (dried powder only)

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Horlicks Chocolate	32 g Serving	119	1.8	1.4	22.4	15.4	1.1	3	0.38
Horlicks Instant	32 g Serving	119	1.8	1.4	22.4	15.4	1.1	3	0.38
Horlicks Original	32 g Serving	116	0	0.6	23.8	14.8	0.6	4.2	0.38
Sachet Horlicks Chocolate	32 g Sachet	116	0	0.6	23.8	14.8	0.6	4.2	0.38
Sachet Horlicks Instant	25 g Sachet	91	0	0.6	19.3	9.8	0.5	2.3	0.28

Hot Chocolate

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Hot Chocolate Semi Skimmed Milk	Small	163	4.4	2.8	24	23.5	1.7	8.1	0.33
Hot Chocolate Semi Skimmed Milk	Medium	185	5	3.2	27.2	26.8	1.9	9.2	0.38
Hot Chocolate Semi Skimmed Milk	Large	237	6.4	4	34.9	34.2	2.5	11.8	0.48
Hot Chocolate Skimmed Milk	Small	136	1.5	0.9	24	23.8	1.7	8.1	0.33
Hot Chocolate Skimmed Milk	Medium	155	1.8	1	27.2	27	1.9	9.2	0.38
Hot Chocolate Skimmed Milk	Large	198	2.2	1.3	34.9	34.6	2.5	11.8	0.48
Hot Chocolate Whole Milk	Small	196	8.4	5.2	23.8	23.3	1.7	7.9	0.31
Hot Chocolate Whole Milk	Medium	223	9.5	6	27	26.5	1.9	9	0.35
Hot Chocolate Whole Milk	Large	285	12.2	7.6	34.6	33.9	2.5	11.5	0.45

Hot Chocolate (dried powder only)

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Cadbury Cocoa Powder	25 g	104	5.4	3.9	3.5	0.5	8.4	5.8	0.35
Cadbury Drinking Chocolate	25 g	102	1.4	0.8	19	18.2	2.3	1.6	0
Galaxy Drinking Chocolate	25 g	95	0.7	0.4	19.2	18.8	0	1.6	0
Galaxy Instant Frothy Hot Chocolate	25 g	97	2	1.7	17.9	14.2	0	1.1	0.3
Galaxy Instant Fudge Brownie Hot Chocolate	25 g	102	2.1	1.7	18.9	17.6	0	1.1	0.3
Galaxy Instant Hot Chocolate	25 g	100	2.3	1.9	17.9	16.1	0	1.3	0.31
Galaxy Instant Light Hot Chocolate	25 g	96	3.2	2.5	13.2	7.8	0	2.2	0.7
Options Belgian Hot Chocolate	per serving	40	0.8	0.5	6.4	5.7	0	1	0.28
Options Belgian Hot Chocolate Cherry	per serving	37	0.9	0.6	5.4	4.6	0	0.8	0.3
Options Belgian Hot Chocolate – Choc Prauline	per serving	39	0.9	0.6	5.8	4.4	0	0.8	0.31
Options Belgian Hot Chocolate Mint	per serving	38	0.8	0.5	5.7	4.6	0	1	0.3
Options Belgian Hot Chocolate Orange	per serving	38	0.8	0.5	5.8	4.8	0	1	0.31
Options Belgian Hot Chocolate Salted Caramel	per serving	38	0.9	0.6	5.6	4.4	0	0.9	0.33
Options Belgian Hot Chocolate Vegan	per serving	47	1.7	1	6.6	2	0	0.9	0.22
Options Belgian Hot Chocolate White	per serving	44	0.9	0.6	8.4	6.4	0	0.4	0.29
Sachet Galaxy Instant Hot Chocolate	1 Sachet	100	2.3	1.9	17.9	16.1	0	1.3	0.31
Sachet Options Belgian Hot Chocolate	1 Sachet	40	0.8	0.5	6.4	5.7	0	1	0.28
Sachet Options Belgian Hot Chocolate Mint	1 Sachet	38	0.8	0.5	5.7	4.6	0	1	0.3
Sachet Options Belgian Hot Chocolate Orange	1 Sachet	38	0.8	0.5	5.8	4.8	0	1	0.31
Sachet Options Belgian Hot Chocolate Salted Caramel	1 Sachet	38	0.9	0.6	5.6	4.4	0	0.9	0.33
Sachet Options Belgian Hot Chocolate White	1 Sachet	44	0.9	0.6	8.4	6.4	0	0.4	0.29

Milo (dried powder only)

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Milo	Serving	80	1.9	1.3	11.9	8.7	0.8	2.5	0.07

Ovaltine (dried powder only)

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Ovaltine Chocolate Light	Serving	95	1.4	1.2	18.8	14.5	0	1.2	0.38
Ovaltine Original	Serving	93	0.5	0.2	20	12.2	0	1.5	0.08
Ovaltine Original Light	Serving	106	2.7	1.7	17.2	8.8	0.6	2.7	0.4
Sachet Ovaltine Original Light	1 Sachet	106	2.7	1.7	17.2	8.8	0.6	2.7	0.4

Tea

Sugar

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Sugar	Level Tsp (5 ml)	16	0	0	4	4	0	0	0
Sugar	Heaped Tsp (7.5 ml)	24	0	0	6	6	0	0	0
Sugar	1 Cube	16	0	0	4	4	0	0	0
Sugar	1 Sachet	24	0	0	6	6	0	0	0

If you have missed any of our previous calorie guide blogs here are the links

Your Calorie and Nutritional guide to Alcoholic Drinks

Your Calorie and Nutritional guide to Bread and Bread Products

Your Calorie and Nutritional guide to Christmas Goodies

Your Calorie and Nutritional guide to Crispbreads etc.

Your Calorie and Nutritional Guide To Fats, Oils, Spreads, Condiments and Dressings

Your Calorie and Nutritional Guide to Fruit

Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

Your Calorie and Nutritional guide to Non Alcoholic Drinks

Your Calorie and Nutritional guide to Non Oily Fish.

Your Calorie and Nutritional guide to Party Food

Your Calorie and Nutritional guide to Poultry and Eggs

Your Calorie and Nutritional Guide To Protein – Cheese

Your Calorie and Nutritional Guide to Vegetables….