Your Calorie and Nutritional guide to Biscuits

Sometimes in spite of all our best efforts only a biscuit will do, and while biscuits are readily available, quick and easy to eat they are often both high in sugar, fat and high caloried snacks! The real danger is being able to stop at one. To help make your decisions slightly easier, here is your calorie and nutritional guide to a wide variety of biscuits.

Choose wisely…..if you can’t stop at one – maybe choose a type that you CAN control!!

Abernethy

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	61	2.8	1	8.1	2.6	0	0.8	0.12

Amaretti

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	47	2.5	0.2	4.6	4.5	0	1.3	0.01

Arrowroot

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	35	1.2	0.6	5.5	1.5	0.2	0.5	0.08

Bath Oliver

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	50	1.6	0.9	7.8	0.3	0	1.1	0.14

Belvita

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Apricot Soft Bake	Serving	184	5	0.4	31	9	4.6	1.4	0.28
Blueberry Soft Bake	Serving	195	6	0.6	31.5	10.5	3.8	2.7	0.16
Chocolate Chip Cereal	Serving	198	6.3	1.6	29.7	12.2	3.1	3.6	0.28
Chocolate Chip Soft Bake	Serving	201	7	1.6	30.5	10	3.4	3	0.29
Chocolate Hazelnut Soft Bake	Serving	205	7.5	1	31	11	3.4	2.6	0.31
Golden Oats Soft Bake	Serving	195	6.5	0.6	30.5	9	3.6	2.8	0.17
Honey & Nut & Chocolate Chip	Serving	205	6.8	0.8	30.7	11.7	1.9	3.4	0.41
Milk & Cereal	Serving	196	6.3	0.7	29.6	9	3	3.5	0.44
Red Berries Soft Bake	Serving	194	6	0.6	31.5	11	3.6	2.6	0.17
Strawberry & Yoghurt	Serving	229	7.1	1.5	35.4	12.6	2.1	3.6	0.28
Strawberry Soft Bake	Serving	184	5	0.5	31.5	9	4.6	2.4	0.31

Biscoff

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	37	1.4	0.6	5.5	2.9	0.1	0.4	0.07

Biscotti

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	10	0.3	0	1.3	0.6	0.1	0.2	0.01

Blue Riband

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	92	4.5	2.4	11.8	8.5	0.3	0.9	0.03

Bourbon

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	68	3	1.7	9.2	3.5	0.4	0.9	0.03

Brandy Snaps

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	57	1.7	0	9.9	5.3	0.1	0.3	0.1

Chocolate Fingers

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dark Chocolate	1 Finger	106	5.2	2.7	13.2	7.6	0.9	1.2	0.07
Milk Chocolate	1 Finger	108	5.5	3.2	12.8	7.4	0.5	1.6	0.1
White Chocolate	1 Finger	110	5.9	3.2	13	6.9	0.3	1.3	0.08

Club

	5ze/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Mint	Bar	115	5.9	3.6	14	9	0.5	1.3	0.14
Orange	Bar	115	5.9	3.7	13.8	9	0.5	1.3	0.14
Salted Caramel	Bar	115	5.9	3.6	13.9	9	0.5	1.3	0.17

Coconut Rings

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	41	1.8	0.9	5.5	2.2	0.2	0.5	0.07

Crunch Creams

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Ginger	Biscuit	74	3.3	1.9	10.4	6.1	0.2	0.6	0.12
Golden	Biscuit	75	3.3	1.9	10.4	5.9	0.2	0.7	0.07

Custard Creams

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	59	2.5	1.5	8.4	3.4	0.1	0.7	0.06

Danish Butter Cookies

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	41	1.8	0.9	5.6	19	0.2	0.5	0.05

Digestives

4.1	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dark Chocolate	Biscuit	83	4.1	2.2	10.2	4.4	0.7	1	0.14
Gold	Biscuit	80	4.1	2.4	9.7	4.5	0.4	0.8	0.15
Light	Biscuit	68	2.8	0.4	9.1	1.3	1.2	1.1	0.1
Milk Chocolate	Biscuit	83	3.9	2.1	10.4	4.8	0.5	1.1	0.16
Original	Biscuit	71	3.1	1.5	9.4	2.2	0.5	1	0.19
Pink Raspberry & Cream	Biscuit	80	4.1	2.4	9.6	4.4	0.4	1	0.15
White	Biscuit	78	3.8	2	9.4	4.2	0.4	1.2	0.15

Fig Roll

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	71	2	0.9	12	7	0.8	0.8	0.06

Flapjack

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Mini	14 g	65	3.4	1	8.6	4.8	0.4	0.6	0.1
Medium	60 g	278	14.4	4.5	37	20.7	1.9	2.6	0.41
Large	120 g	557	28.8	8.9	73.9	41.4	3.7	5.3	0.82

Garibaldi

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	39	0.9	0.4	7.1	3.3	0.4	0.5	0.03

Gingernut

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	47	1.7	0.8	7.2	2.9	0.2	0.6	0.09

Go Ahead

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Apple Crispy Fruit Slice	Slice	54	1	0.1	10.3	3.7	0.9	0.8	0.06
Apple Fruit & Oat Bake	Bake	128	3	0.3	24.4	7.8	1.7	1.2	0.21
Apple & Strawberry Fibre Jack	Flapjack	123	5	1.6	14.7	4.3	5.8	2	0.03
Cherry Crispy Fruit Slice	Slice	55	1	0.1	10.8	4.6	0.5	0.8	0.08
Forest Fruit Crispy Fruit Slice	Slice	54	1	0.1	10.3	3.7	0.9	0.8	0.06
Forest Fruit Yoghurt Break	Slice	71	1.8	0.8	12.8	6.3	0.7	0.9	0.1
Raspberry Crispy Fruit Slice	Slice	54	1	0.1	10.3	3.7	0.9	0.8	0.06
Raspberry Fibre Jacks	Flapjack	124	5.1	1.6	14.5	3.9	6.1	2	0.03
Strawberry Fruit & Oat Bake	Bake	128	3	0.3	24.4	7.4	1.7	1.2	0.22
Strawberry Yoghurt Breaks	Slice	71	1.8	0.8	12.8	6.3	0.7	0.9	0.09

Gold

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bar	95	4.8	3.9	11.9	8.8	0.1	1	0.08

Hobnobs

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dark Chocolate	Biscuit	93	4.5	2.2	11.3	5.8	1.2	1.2	0.12
Gluten Free Chocolate	Biscuit	86	4.4	2	10.1	6.2	0.9	1.2	0.08
Gluten Free Oaty	Biscuit	72	3.1	1.2	9.3	3.5	0.7	1.3	0.1
Milk Chocolate	Biscuit	93	4.4	2.2	11.5	6.1	1	1.3	0.14
Oaty	Biscuit	72	3.1	1.3	9.4	3.5	1	1.1	0.12
Oaty Flapjack	Flapjack	104	3.6	1.2	13.5	3.8	5.2	1.9	0.04

Iced Gems

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Chocolate	19 g bag	94	4.4	2.4	12.2	6.7	0.5	1.2	0.14
Original	23 g bag	92	0.7	0.3	19.9	11.9	0.5	1.2	0.15

Iced Party Rings

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	24	0.8	0.4	3.9	1.9	0.1	0.3	0.04

Jaffa Cake

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	46	1	0.5	8.5	6.1	0.3	0.6	0.03

Jammie Dodgers

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	77	2.5	1.2	11.9	5.2	0.4	0.9	0.1

KitKat

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Chunky Milk Chocolate	Bar	202	10	5.6	24.8	20.6	0.9	2.7	0.09
Chunky Peanut Butter	Bar	222	12.5	6.3	22.7	17.4	1.3	3.9	0.23
Chunky White	Bar	208	10.7	6	25.1	19.3	0.4	2.5	0.1
2 Finger Caramel	Bar	103	5	2.8	12.8	10.2	0.5	1.4	0.05
2 Finger Dark Chocolate	Bar	104	5.4	3	12.2	9.3	1.1	1.2	0.01
2 Finger Milk Chocolate	Bar	104	5	2.9	12.9	10.3	0.5	1.4	0.05
2 Finger Mocha	Bar	104	5.1	2.9	12.9	10.2	0.5	1.4	0.05
2 Finger Orange	Bar	104	5	2.8	13	10.3	0.5	1.4	0.05
2 Finger White	Bar	106	5.5	3.1	12.2	9.5	0.2	1.9	0.06

Lemon Puff

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	71	3.6	1.8	8.7	2.5	0.3	0.8	0.1

Macaroon

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	142	6.2	5.6	19	14.8	1.8	1.5	0.04

Madeleines

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	122	7.3	0.9	12.7	6.6	0.4	1.2	0.18

Malted Milk

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Chocolate	Biscuit	56	2.6	1.3	7.3	2.5	0.3	0.8	0.06
Original	Biscuit	44	1.9	0.9	6	1.5	0.2	0.6	0.06

Marie

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Finger	Biscuit	22	0.7	0.3	3.6	1	0.1	0.4	0
Original	Biscuit	35	1.2	0.6.	5.5	1.6	0.2	0.5	0.08

Mikado

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Stick	11	0.4	0.3	1.6	0.8	0.1	0.2	0.02

Mini Chocolate Animals

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
22 g bag	107	4.4	2	14.7	6.2	0.6	1.7	0.16

Morning Coffee

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	22	0.7	0.3	3.5	0.9	0.2	0.4	0.05

Nice

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	41	2	1	5.1	1.3	0.4	0.6	0.04

Penguin

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Mint	Bar	130	6.7	3.8	15.7	10.2	0.6	1.3	0.05
Orange	Bar	130	6.7	3.8	15.7	10.2	0.6	1.3	0.05
Original	Bar	130	6.8	3.9	15.6	10	0.6	1.3	0.06

Petit Beurre

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	35	1	0.6	5.8	1.9	0.3	0.6	0.11

Pink & White

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	50	0.2	0.1	11.2	5.4	0.2	0.8	0.03

Oaties

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Chocolate	Biscuit	84	3.9	1.9	10.7	4.7	0.7	1.1	0.07
Original	Biscuit	70	3	1.1	9.2	3.4	0.8	1.1	0.07

Oreo

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	104	4.2	1.2	14.7	7.7	0.6	1.2	0.17

Rich Tea

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Finger	Biscuit	23	0.7	0.3	3.8	1	0.1	0.4	0.04
Light	Biscuit	38	1.3	0.1	5.6	1.1	0.6	0.6	0.06
Original	Biscuit	38	1.3	0.6	5.9	1.5	0.2	0.6	0.07

Rocky

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Caramel	Bar	98	4.6	2.7	12.6	9.2	0.3	1.1	0.16
Mint	Bar	95	4	2.2	12.9	7	0.7	1.3	0.07
Orange	Bar	95	4	2.2	12.9	7	0.7	1.3	0.07
Original	Bar	94	4.4	2.4	12	7.5	0.5	1.3	0.12

Shortbread

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Finger	Biscuit	105	5.7	3.7	12.1	3	0.4	1.2	0.12
Millionaires	Bar	258	14.1	7.4	30.8	22.9	0.2	1.8	0.24
Petticoat Tails	Segment	58	3.1	2	6.7	1.8	0.3	0.7	0.07

Shortcake

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Fruit	Biscuit	38	1.5	0.6	5.5	1.9	0.2	0.5	0.07
Original	Biscuit	58	2.6	1.3	7.8	1.8	0.2	0.7	0.07

Sponge Finger

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	27	0.2	0	5.7	3.4	0.1	0.5	0.01

Timeout

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bar	93	4.7	2.5	11.5	7.9	0.4	1	0.04

Tim Tam

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Caramel	Biscuit	95	4.6	2.6	12.6	8.8	0.3	0.8	0.07
Extra Chocolaty	Biscuit	118	6.2	3.5	14.4	10.7	0.4	1	0.06
Gluten Free Original	Biscuit	114	6.1	3.4	14.1	10	0.2	0.7	0.13
Original	Biscuit	95	4.9	2.7	11.9	8.2	0.3	0.8	0.06
White	Biscuit	98	5.1	3.4	11.9	8.4	0.2	0.8	0.06

Tunnocks Caramel Wafer

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dark Chocolate	Bar	137	5.4	3.6	21	10.6	0.7	1.1	0.19
Milk Chocolate	Bar	134	5.2	3.8	20.8	10.4	0.8	1.1	0.2

Tunnocks Chocolate Teacakes

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dark Chocolate	Biscuit	105	4.7	2.5	14.6	8.1	0.6	1	0.14
Milk Chocolate	Biscuit	106	4.6	2.5	14.9	8.6	0.6	1.2	0.17

Twix

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
1 Finger	123	6	3.5	16.2	12.2	0	1.1	0.1

Viennese Whirls

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	95	5.8	1.5	9.8	4	0	0.9	0.1

Viscount

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	74	4	2.1	8.6	5.4	0.2	0.6	0.07

Wafer (Pink)

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Biscuit	47	2.8	1.6	5.2	2.8	0.1	0.3	0.01

Wagon Wheels

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Jammie	Biscuit	159	4.9	3.6	25.8	14.8	0.7	1.7	0.1
Original	Biscuit	154	5.1	3.6	25	14	0.7	1.7	0.1

If you have missed any of our previous calorie guide blogs here are the links

Your Calorie and Nutritional guide to Alcoholic Drinks

Your Calorie and Nutritional guide to Bread and Bread Products

Your Calorie and Nutritional guide to Christmas Goodies

Your Calorie and Nutritional guide to Crispbreads etc.

Your Calorie and Nutritional Guide To Fats, Oils, Spreads, Condiments and Dressings

Your Calorie and Nutritional Guide to Fruit

Your Calorie and Nutritional guide to Hot Drinks

Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

Your Calorie and Nutritional guide to Non Alcoholic Drinks

Your Calorie and Nutritional guide to Non Oily Fish.

Your Calorie and Nutritional guide to Party Food

Your Calorie and Nutritional guide to Poultry and Eggs

Your Calorie and Nutritional Guide To Protein – Cheese

Your Calorie and Nutritional Guide to Vegetables….