Category Archives: Calorie Guide

Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

With so many alternatives readily available now, here’s a really useful guide to exactly what differences and variations can cost! Almond Milk Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgSweetened125 ml311.20.13.83.50.50.90.25Unsweetened125 ml191.20.10.90.40.60.80.38 Cashew Milk Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltg125 ml291.40.23.42.50.20.60.17 Coconut Milk Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgFull Fat125 ml21121.118.34.12.50.11.40Reduced Fat125 ml999.67.92.51.40.10.90 Condensed Milk Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgSweetened125 ml406106.268.868.809.40.32Fat Free125 ml3540.20.175.575.5011.10.38 Evaporated Milk Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgWhole125 ml19911.27.615.115.109.50.41Light125 ml13553.413.913.908.50.38 Fresh Milk Size/WeightCaloriesgFatgSatContinueContinue reading “Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives”

Your Calorie and Nutritional guide to Poultry and Eggs

So which did come first the chicken or the egg? I’m not even sure why we even wonder about it but for this Nutritional guide to Poultry and Eggs then the answer is that the Eggs come first! Eggs Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgDuck90 g14710.62.600012.90.27Goose144 g26619.15.21.91.40200.5HenSmall 41 g543.710005.20.16Medium 50 g664.51.30006.30.19Large 58 g765.21.50007.30.23Very Large 70 g926.31.80008.80.27Medium egg white 32ContinueContinue reading “Your Calorie and Nutritional guide to Poultry and Eggs”

Your Calorie and Nutritional Guide To Protein – Cheese

There are hundreds of types of cheese produced from various countries. Cheese is classed as an ancient food that predates recorded history. Cheese has long been classed as a “high calorie and therefore forbidden” food. However the reality is when it comes to healthy eating, nothing is off the menu!! In this blog we haveContinueContinue reading “Your Calorie and Nutritional Guide To Protein – Cheese”