Photo by Frans van Heerden on Pexels.com One of our popular articles was on herbs, which led to thinking about all the many spices that are easily available to all of us. We may not know them all, or even what works best with the meals that we already eat. As many spices are simplyContinueContinue reading “Spices….”
Category Archives: nutritional information
Your Calorie and Nutritional guide to Poultry and Eggs
So which did come first the chicken or the egg? I’m not even sure why we even wonder about it but for this Nutritional guide to Poultry and Eggs then the answer is that the Eggs come first! Eggs Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgDuck90 g14710.62.600012.90.27Goose144 g26619.15.21.91.40200.5HenSmall 41 g543.710005.20.16Medium 50 g664.51.30006.30.19Large 58 g765.21.50007.30.23Very Large 70 g926.31.80008.80.27Medium egg white 32ContinueContinue reading “Your Calorie and Nutritional guide to Poultry and Eggs”
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