Your Calorie and Nutritional guide to Poultry and Eggs

So which did come first the chicken or the egg? I’m not even sure why we even wonder about it but for this Nutritional guide to Poultry and Eggs then the answer is that the Eggs come first!

Eggs

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Duck	90 g	147	10.6	2.6	0	0	0	12.9	0.27
Goose	144 g	266	19.1	5.2	1.9	1.4	0	20	0.5
Hen	Small 41 g	54	3.7	1	0	0	0	5.2	0.16
	Medium 50 g	66	4.5	1.3	0	0	0	6.3	0.19
	Large 58 g	76	5.2	1.5	0	0	0	7.3	0.23
	Very Large 70 g	92	6.3	1.8	0	0	0	8.8	0.27
	Medium egg white 32 g	14	0	0	0	0	0	3.5	0.15
	Large egg white 38 g	16	0	0	0	0	0	4.1	0.17
	Egg Yolk 18 g	62	5.6	1.6	0	0	0	3	0.02
Quail	10 g	15	1.1	0.3	0	0	0	1.3	0.03

Chicken

4.4	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Breast	Raw 100 g	106	1.1	0.3	0	0	0	24	0.15
	Roasted and skin removed 100 g	153	3.6	1	0	0	0	30.2	0.15
	Roasted with skin 100 g	144	4.4	1.4	0	0	0	25.8	0.16
Breast slices	Prepacked 100 g	131	2.3	0.6	0.1	0.1	0.5	27.1	0.7
Drumsticks	Roasted with bone and skin 100 g	116	5.7	1.5	0	0	0	16.2	0.2
Thighs	Raw with bone 100 g	126	7.2	1.9	0	0	0	14.4	0.24
	Roasted with bone and skin 100 g	189	13.5	3.7	0	0	0	16.7	0.19
Wings	Roasted with bone and skin 100 g	152	9	2.6	0	0	0	17.8	0.12
Mince 5% Fat	Raw 100 g	117	4.4	1.2	0.5	0	0	18.9	0.2
Sausages	grilled 100 g	175	7.8	2.2	8.4	3.5	1.1	17.2	1.33

Duck

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Breast	Raw no skin 100 g	165	10	3.2	0	0	0	17	0.18
	Roasted and skin removed 100 g	195	10.4	3.3	0	0	0	25.3	0.24

Goose

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Roasted with skin 100 g	301	21.2	6.6	0	0	0	27.5	0.2

Guinea Fowl

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Roasted 100 g	193	8.8	2.3	0	0	0	28	0.15

Ostrich

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Fillet Steak	Raw 100 g	112	2.1	0.8	1	0	1	23.1	0.8

Partridge

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Breast	Raw 100 g

Pheasant

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Breast	Raw 100 g	232	12	5	0	0	0	31	0.3

Pigeon

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Breast	Raw 100 g	166	4.1	1.2	0.5	0.5	0.5	29	0.43

Quail

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Whole	Roasted 100 g	203	9.6	2.4	0	0	0	29.2	0.3

Turkey

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Breast	Raw 100 g	105	0.8	0.3	0	0	0	24.4	0.13
	Roasted and skin removed 100 g	153	2	0.7	0	0	0	33.7	0.13
	Roasted with skin 100 g	166	4.6	1.4	0	0	0	31.2	0.23
Breast slices	Prepacked 100 g	128	1	0.3	0.1	0.1	0.5	29	0.5
Drumsticks	Roasted with bone and skin 100 g	134	6.1	1.8	0	0	0	19.7	0.19
Thighs	Roasted and skin removed 100 g	177	6.6	2	0	0	0	29.4	0.28
Mince	Breast 2% Fat Raw 100 g	112	1.6	0.5	0	0	0	24.1	0.2
	Thigh 7% Fat Raw 100 g	138	6.8	1.9	0	0	0	18.9	0.25
Rashers	Raw 100 g	114	2.9	0.8	1.2	1.2	0	20.6	2
Sausages	grilled 100 g	167	5.6	1.8	9.6	0.9	0.5	19.4	1.08