We often discuss the benefits of following a healthier lifestyle, improved eating habits and behaviours, and also looking at increasing activity levels. When motivation is high, it’s really easy to adhere to it for a few weeks, but all to often life gets in the way and the momentum starts to slide, and sadly so do the results!
Thoughts then turn to…. Maybe I wasn’t born to be healthier, slimmer, lighter, I am what I am. My partner loves me regardless of my weight, in fact, every reason under the sun to explain why you don’t NEED to do this! In fact the truth is, you don’t believe in yourself enough to continue and turn it around.
Every single one of us has the capacity to go from ZERO TO HERO, all it takes is belief, desire and commitment to change, something we may all find challenging long term, and that’s why our meetings at 
are crucial in maintaining the positivity, inspiration, ideas, and motivation. The going can get tough for each of us, we didn’t acquire unhealthy habits and behaviors overnight, as such, we won’t change them overnight either. Lower unrealistic expectations, be kinder to yourself when you falter and fall, but above all, remember when you’re at the bottom the only way is up, and we can ALL go from ZERO to HERO!!
There’s a hero
Songwriters: Mariah Carey / Walter Afanasieff
If you look inside your heart
You don’t have to be afraid
Of what you are
There’s an answer
If you reach into your soul
And the sorrow that you know
Will melt away
And then a hero comes along
With the strength to carry on
And you cast your fears aside
And you know you can survive
So when you feel like hope is gone
Look inside you and be strong
And you’ll finally see the truth
That a hero lies in you
It’s a long road
When you face the world alone
No one reaches out a hand
For you to hold
You can find love
If you search within yourself
And that emptiness you felt
Will disappear
And then a hero comes along
With the strength to carry on
And you cast your fears aside
And you know you can survive
So when you feel like hope is gone
Look inside you and be strong
And you’ll finally see the truth
That a hero lies in you, oh, oh
Lord knows
Dreams are hard to follow
But don’t let anyone
Tear them away, hey yeah
Hold on
There will be tomorrow
In time you’ll find the way
And then a hero comes along
With the strength to carry on
And you cast your fears aside
And you know you can survive
So when you feel like hope is gone
Look inside you and be strong
And you’ll finally see the truth
That a hero lies in you
That a hero lies in you
Mmm, that a hero lies in you
Success Lies in Mind 
love this. Want to find the hero in me
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Definitely in there!!!
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Feel like a hero this week , I’m sure I’ve drank the equivalent of Ashby Lido in water this week and really am trying to cut the carbs down .. after a year of faffing think ive definitely become focused 💪
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Yaay🥳🥳🥳🥳
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