Your Calorie and Nutritional guide to Non Alcoholic Drinks

As many people are choosing to be either alcohol free, or the driver. It seems only fair to include the alternatives. Knowing the nutritional information can make a massive difference to the choices we make. Ultimately you can only make choices if you know what your choices are!!

Alcohol Free Alternatives

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Guinness 0% Alcohol	1 pint	97	0	0	21.6	4	0	1.7	0
Heineken 0% Alcohol	1 pint	119	0	0	27.3	7.4	0	0	0.05
Fruit Cider 0% Alcohol	500 ml bottle	190	2.5	2.5	46	46	0	2.5	0.05
Gordon’s Alcohol Free Gin	50 ml	6	0	0	0	0	0	0	0
Shloer White Grape	175 ml	35	0	0	7.9	7.9	0	0.2	0
Shloer Zero White Grape	175 ml	7	0	0	1	0.9	0	0	0
Shloer Red Grape	175 ml	33	0	0	7.9	7.9	0	0.2	0
Shloer Zero Red Grape	175 ml	7	0	0	1	1	0	0	0
Red Wine Alcohol Free	175 ml	39	0.9	0.2	10	8.8	0	0.9	0.02
Rose Wine Alcohol Free	175 ml	46	0.9	0.2	11.6	10.5	0	0.9	0.02
White Wine Alcohol Free	175 ml	44	0.9	0.2	10.7	9.6	0	0.9	0.02
Sparkling Wine Alcohol Free	175 ml	44	0.9	0.2	11.6	10.5	0	0.9	0.02

Cordial – pub serving

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Blackcurrant	25 ml	15	0	0	3.6	3.6	0	0	0
Lime	25 ml	11	0	0	2.1	2.1	0	0	0
Orange	25 ml	15	0	0	3.4	3.4	0	0	0.01
Peppermint	25 ml	11	0	0	3	3	0	0	0.01

Juice

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Apple Unsweetened	250 ml	93	0	0	24.2	24.2	0	0.2	0.02
Capri Sun Orange	250 ml	48	0	0	11	11	0	0	0
Capri Sun Zero Orange	250 ml	10	0	0	1.5	1.5	0	0	0
Carrot	250 ml	60	0.2	0	14.2	14.2	1.5	1.2	0.32
Cranberry	250 ml	53	1.2	0.2	12	10.2	1.2	1.2	0.02
Cranberry no added sugar	250 ml	25	1.2	0.2	4.2	1.8	1.2	1.2	0.02
Grape	250 ml	155	0.2	0	40	40	0	0.8	0.05
Grapefruit	250 ml	83	0.2	0	20.8	20.8	0	1	0.05
J2O Apple & Mango	275 ml bottle	50	0	0	11	11	0	0	0.16
J2O Apple & Raspberry	275 ml bottle	52	0	0	11.3	11.3	0	0	0.16
J2O Orange & Passion Fruit	275 ml bottle	55	0	0	11.8	11.8	0	0	0
Lemon freshly squeezed	250 ml	18	0	0	4	4	0	0.8	0
Lime freshly squeezed	250 ml	23	0.2	0	4	4	0	1	0
Orange freshly squeezes	250 ml	83	0	0	20.2	20.2	1.2	1.5	0.02
Orange Unsweetened	250 ml	90	0	0	21.5	21.5	0	2.2	0
Pineapple Unsweetened	250 ml	103	0.2	0	26.2	26.2	0	0.8	0.05
Pomegranate	250 ml	38	0	0	8.5	8.5	0	0.2	0
Tomato	250 ml	35	0	0	7.5	7.5	0	2	1.45
Vegetable	250 ml	43	0.2	0	7	7	2.2	2.2	1.25
Watermelon	250 ml	78	0.8	0.2	17.8	17.8	0	1.2	0.02

Fizzy Pop

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Appleade	250 ml	43	0	0	10	10	0	1.2	0.05
Appleade no added sugar	250 ml	2	0	0	0	0	0	0	0.06
Bitter Lemon	250 ml	46	0	0	10.4	10.4	0	0	0
Bitter Lemon low calorie	250 ml	4	0	0	0	0	0	0	0
Canada Dry	250 ml	50	0	0	12	12	0	0	0.05
Canada Dry Slimline	250 ml	3	0	0	0	0	0	0	0.05
Cherryade	250 ml	43	0	0	10	10	0	1.2	0
Cherryade no added sugar	250 ml	3	0	0	0	0	0	0	0.07
Coca-Cola	250 ml	108	0	0	26.5	26.5	0	0	0
Coca-Cola Diet	250 ml	0	0	0	0	0	0	0	0
Coca-Cola Zero Sugar	250 ml	0	0	0	0	0	0	0	0.03
Dandelion & Burdock	250 ml	20	0	0	4.9	4.8	0	0	0.01
Dandelion & Burdock no added sugar	250 ml	3	0	0	0	0	0	0	0.01
Dr Pepper	250 ml	45	0	0	10.8	10.8	0	0	0.12
Dr Pepper Zero	250 ml	0	0	0	0	0	0	0	0
Fanta Orange	250 ml	48	0	0	11.2	11.2	0	0	0
Fanta Orange Zero	250 ml	6	0	0	1	1	0	0	0.03
Fever Tree Ginger Ale	250 ml	68	0	0	16.8	14.2	0	0	0
Fever Tree Light Ginger Ale	250 ml	36	0	0	9.2	9.2	0	0	0
Fever Tree Indian Tonic Water	250 ml	56	0	0	14.2	14.2	0	0	0
Fever Tree Light Indian Tonic Water	250 ml	30	0	0	7.6	7.6	0	0	0.04
Ginger Ale	250 ml	50	0	0	11.8	11.8	0	0	0.05
Ginger Ale Low Calorie	250 ml	1	0	0	0.3	0	0	0	0.01
India Tonic Water	250 ml	38	0	0	8.8	8.8	0	0	0
India Tonic Water Low Calorie	250 ml	3	0	0	0	0	0	0	0
Irn Bru	250 ml	48	0	0	11.2	11.2	0	1.2	0.02
Irn Bru Sugar Free	250 ml	3	0	0	0	0	0	0.2	0.02
Lemonade	250 ml	45	0	0	10.5	10.5	0	0	0.1
Lemonade Slimline	250 ml	4	0	0	0	0	0	0	0.08
Lilt Pineapple & Grapefruit	250 ml	50	0	0	11.5	11.5	0	0	0
Lilt Zero Pineapple & Grapefruit	250 ml	7	0	0	0.8	0.8	0	0	0.08
Limeade	250 ml	53	0	0	13	13	0	0	0
Limeade no added sugar	250 ml	3	0	0	0	0	0	0	0.01
Lucozade Original	250 ml	93	0	0	22.2	11.2	0	0	0.23
Lucozade Zero Original	250 ml	3	0	0	0	0	0	0	0.25
Monster	250 ml	118	0	0	30	27.5	0	0	0.47
Monster Zero sugar	250 ml	8	0	0	2.5	0	0	0	0.49
Orangeade	250 ml	40	0	0	9.2	9.2	0	0	0
Orangeade no added sugar	250 ml	3	0	0	0	0	0	0	0.05
Pepsi	250 ml	45	0	0	11.5	11.5	0	0	0
Pepsi Diet	250 ml	2	0	0	0	0	0	0	0.13
Pepsi Max	250 ml	1	0	0	0	0	0	0	0
Red Bull	250 ml	115	0	0	27.5	27.5	0	0	0.25
Red Bull Sugar Free	250 ml	8	0	0	0	0	0	0	0.25
Tonic Water	250 ml	53	0	0	12.2	12.2	0	0	0
Tonic Water Slimline	250 ml	5	0	0	0	0	0	0	0.25
Tango Orange	250 ml	48	0	0	10.5	10.5	0	0	0.15
Tango Orange Sugar Free	250 ml	10	0	0	0	0	0	0	0.15
Vimto	250 ml	45	0	0	11	10.8	0	0	0.02
Vimto Zero	250 ml	8	0	0	1.2	1	0	0	0.05

Mocktails

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Aldi Vive Austin’s Summer Punch Mocktail	250 ml can	2	0	0	0	0	0	0	0.05
Aldi Vive Cosmopolitan Mocktail	250 ml can	5	0.5	0.5	0.5	0.5	0	0	0.08
Aldi Vive Mojito Mocktail	250 ml can	10	0.5	0.5	1.3	1	0.5	0.5	0.08
Aldi Vive Passion Fruit Mocktail	250 ml can	5	0	0	0	0	0	0	0.08
Aldi Vive Peach Bellini Mocktail	250 ml can	2	0	0	0	0	0	0	0
Aldi Vive Strawberry Daiquiri Mocktail	250 ml can	5	0	0	0	0	0	0	0.08
Bambini Bellini Mocktail	serving	35	0	0	7.6	7.5	0	0	0.1
Black Cherry Sparkling Refresher Mocktail	serving	60	0	0	14	12	0	0	0.01
Blackberry Hibiscus Bellini Mocktail	serving	20	0	0	5	4	0	0	0.01
Betty Buzz Grapefruit Mocktail	serving	70	0	0	17	16	0	0	0.01
Buzz Free Mojito Mocktail	serving	150	0	0	38	35	0	0	0
Coastal Colada Mocktail	serving	310	2	2	73	65	3	1	0
Cranberry Raspberry Mocktail	serving	190	0	0	47	41	2	1	0
Cucumber Mint Sparkling Refresher Mocktail	serving	40	0	0	10	9	0	0	0.01
Fruity Pornstar Martini Mocktail	serving	205	0.3	0.1	49	48	0	0.3	0
Grapefruit Paloma Mocktail	serving	25	0	0	7	4	0	0	0
Green Apple Wave Mocktail	serving	250	0	0	59	56	1	0	0.01
J2O Strawberry & Orange Blossom Mojito Mocktail	250 ml can	40	0	0	8.2	8.2	0	0	0.12
J2O White Peach & Mango Daiquiri Mocktail	250 ml can	45	0	0	9.5	9	0	0	0.15
J2O Blackberry & Blueberry Martini Mocktail	250 ml can	43	0	0	8.8	8.8	0	0	0.15
Lime Margarita Mocktail	serving	25	0	0	7	5	0	0	0.01
Passion Fruit Sparkling Refresher Mocktail	serving	50	0	0	12	12	0	0	0.01
Peach Mocktail	serving	70	0	0	15	15	0	0	0
Pina Spritz Mocktail	serving	130	0	0	34	32	0	0	0.1
Schweppes Aperitivo Spritz Mocktail	250 ml can	48	0	0	10.5	10.5	0	0	0.12
Schweppes Blueberry Mojito Mocktail	250 ml can	48	0	0	10.8	10.8	0	0	0.02
Schweppes Cranberry Spritz Mocktail	250 ml can	48	0	0	10.8	10.8	0	0	0.02
Strawberry Breeze Mocktail	serving	180	0	0	47	43	1	1	0
Strawberry Twist Mocktail	serving	71	0.5	0.1	16.4	16.3	0	0.5	0.01
Vintage Mule Mocktail	serving	70	0	0	21	21	0	0	0
Virgin Apple Mojito Mocktail	serving	120	0.3	0.1	28.6	27.2	0	0.7	0
Virgin Mojito Mocktail	serving	10	0	0	1.25	1	0	0	0.08

Squash – Diluted

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Apple & Blackcurrant no added sugar	250 ml	4	0	0	0.5	0.5	0	0	0.1
Blackcurrant no added sugar	250 ml	3	0	0	0	0	0	0	0.07
Cherries & Berries no added sugar	250 ml	4	0	0	0.5	0.5	0	0	0.08
Lemon no added sugar	250 ml	4	0	0	0	0	0	0	0.05
Orange no added sugar	250 ml	3	0	0	0	0	0	0	0.08
Orange, Lemon & Pineapple no added sugar	250 ml	3	0	0	0	0	0	0	0.07
Orange & Mango no added sugar	250 ml	4	0	0	0	0	0	0	0.05
Summer Fruits no added sugar	250 ml	4	0	0	0.5	0.5	0	0	0.07

Ribena – Diluted

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Blackcurrant	250 ml	45	0	0	10.8	10.8	0	0	0.15
Blackcurrant no added sugar	250 ml	5	0	0	1	0.8	0	0	0.07
Pineapple & Pasion Fruit no added sugar	250 ml	10	0	0	1.3	1.3	0	0	0.09
Strawberry no added sugar	250 ml	5	0	0	0.8	0.8	0	0	0.12

Robinsons – Diluted

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Barley Water Lemon	250 ml	45	0	0	11	9.5	0	0	0
Barley Water Orange	250 ml	48	0	0	11	10	0	0	0
Double strength Apple & Blackcurrant no added sugar	250 ml	5	0	0	0	0	0	0	0.8
Double strength Lemon no added sugar	250 ml	5	0	0	0	0	0	0	0.5
Double strength Orange no added sugar	250 ml	3	0	0	0	0	0	0	0.8
Double strength Orange & Pineapple no added sugar	250 ml	3	0	0	0	0	0	0	0.5
Double strength Summer Fruits no added sugar	250 ml	5	0	0	0	0	0	0	0.08
Fruit Cordial Crushed Lime & Mint	250 ml	43	0	0	10.2	10.2	0	0	0.05
Fruit Cordial Elderflower	250 ml	43	0	0	10.5	10.5	0	0	0.07
Fruit Cordial Ginger & Orange	250 ml	45	0	0	10.5	10.5	0	0	0.07
Fruit Cordial Raspberry, Rhubarb & Orange Blossom	250 ml	43	0	0	10.5	10.5	0	0	0.02
Fruit Creations Lemon & Raspberry	250 ml	5	0	0	0	0	0	0	0.08
Fruit Creations Peach & Raspberry	250 ml	8	0	0	0	0	0	0	0.08
Fruit Creations Pineapple, Mango & Passion Fruit	250 ml	8	0	0	0	0	0	0	0.08
Fruit Creations Rich Blackberry & Blueberry	250 ml	8	0	0	0	0	0	0	0.15
Fruit Creations Strawberry & Watermelon	250 ml	8	0	0	0	0	0	0	0.05
Fruit Creations Tangy Apple & Rhubarb	250 ml	8	0	0	0	0	0	0	0
Fruit Creations Zesty Orange & Mango	250 ml	5	0	0	0	0	0	0	0

Vimto – Diluted

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Original	250 ml	45	0	0	11	11	0	0	0.07
Original no added sugar	250 ml	5	0	0	0.8	0.8	0	0	0.03
Mango & Passion fruit no added sugar	250 ml	5	0	0	0.5	0.5	0	0	0.02
Raspberry, Orange & Passion Fruit no added sugar	250 ml	3	0	0	0.5	0.5	0	0	0.03

Water

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Coconut	250 ml	48	0.5	0.4	9.3	6.5	2.8	1.8	0.08
Soda	250 ml	0	0	0	0	0	0	0	0.12
Sparkling	250 ml	0	0	0	0	0	0	0	0
Spring/Tap	250 ml	0	0	0	0	0	0	0	0

Flavoured Still Water

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Apple Raspberry & Blueberry	250 ml	0	0	0	0	0	0	0	0
Lemon & Lime	250 ml	3	0	0	0	0	0	0	0
Plum & Pear	250 ml	0	0	0	0	0	0	0	0.05
Strawberry	250 ml	3	0	0	0	0	0	0	0.03
Strawberry & Kiwi	250 ml	2	0	0	0	0	0	0	0
Summer Fruits	250 ml	0	0	0	0	0	0	0	0.02

Flavoured Sparkling Water

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Apple & Elderflower	250 ml	2	0	0	0	0	0	0	0.02
Apple & Mango	250 ml	0	0	0	0	0	0	0	0
Blackcurrant & Cherry	250 ml	2	0	0	0	0	0	0	0
Lemon & Lime	250 ml	3	0	0	0	0	0	0	0
Mango & Passion Fruit	250 ml	2	0	0	0	0	0	0	0.02
Peach & Passion Fruit	250 ml	6	0	0	1.2	0.3	0	0	0.03
Raspberry & Rhubarb	250 ml	2	0	0	0	0	0	0	0.04
Strawberry	250 ml	4	0	0	0.8	0.8	0	0	0.04
Strawberry & Kiwi	250 ml	2	0	0	0	0	0	0	0
Summer Fruits	250 ml	5	0	0	1.5	1	0	0	0.05

Volvic – flavoured water

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
All Varieties Sugar Free	250 ml	0	0	0	0	0	0	0	0.02
Lemon & Lime Low Sugar	250 ml	25	0	0	5.8	5.8	0	0	0.02
Lemon & Orange Low Sugar	250 ml	48	0	0	10.5	10.5	0	0	0.02
Mango & Passion Fruit Low Sugar	250 ml	48	0	0	12	12	0	0	0.02
Raspberry & Cherry Blossom Low Sugar	250 ml	25	0	0	5.8	5.8	0	0	0.02
Strawberry Low Sugar	250 ml	23	0	0	5.8	5.8	0	0	0.02
Summer Fruits Low Sugar	250 ml	23	0	0	5.8	5.8	0	0	0.02A

If you have missed our previous calorie guide blogs here are the links

Your Calorie Guide to Fruit

Your Calorie Guide to Vegetables….

Your Calorie Guide To Protein – Cheese

Your Calorie and Nutritional guide to Poultry and Eggs

Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

Your Calorie and Nutritional guide to Alcoholic Drinks