1 Year From Now…..

One of the questions that may be asked at an interview is…..

Where do you see yourself 1 year from now??? It can be a really difficult question to answer as so many things can change in a year, and when you are young you don’t tend to be as mindful of exactly what life may have in store. When you are older and have experience to draw on, you know it can be dramatic!!

If asked that same question regarding your weight, what would your reply be?

How many of you would be happy to remain the same weight as you are now? Is that because you’re where you want to be? Are you fit and healthy? Are you happy? Brilliant!! Remember that in order to remain where you are will require the same commitment and determination that’s got you there!

Who would be happy to be 4 – 5 stone heavier? That’s working on an average of 1 lb a week, which in all honestly is being pretty lenient, as the average weight gain for 2 weeks holiday could be as much as 10 lbs, and Christmas about 7 – 14 lbs. When there is no restraint, no line drawn and no accountability. Imagine the impact that will have on your well-being, your physical health, mobility and joints as well as your self confidence. It’s not a position many of us would choose to be in.

Now let’s flip that scenario, to the difference that 4 – 5 stone would make to your overall health, your well-being and your confidence. That’s losing just 1 lb a week, which seems a small amount, but it will add up to great success. The road to success will always be challenging, but the benefits and rewards are so vast it’s impossible to put a price on it. All that needs to happen is keep focused, keep trying, keep a positive mindset and most importantly….. BELIEVE YOU CAN , You can achieve so much in just 1 year, so now….

1 year = 365 opportunities

jackie and sonya