Your Calorie and Nutritional guide to Bread and Bread Products

It seems that this is going to be one of the most popular and most used category within our nutritional information guides! It tends to be the foods that the majority of us struggle to limit. Featuring the easiest food group of all to over indulge in, and it’s the group usually headed to when you can’t be bothered and that will do, as well as comfort. This guide will show the wide range of both calories and protein to support you in making healthier and better informed choices.

For many years we have been lead to believe that certain calorie reduced items are the best options when it comes to losing weight. Often these foods cost more and can be harder to find and yes there is a calorific difference when you compare the portion e.g. 1 slice to 1 slice of the standard food but when you look at the same weight then its a totally different story – so to help you see this we have highlighted the 40 g servings of certain breads.

Bread Rolls

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Baps White	70 g	183	2.9	0.6	31.4	3.5	3.8	5.9	0.58
Baps Wholemeal	70 g	174	3.1	0.5	26.5	2.8	4.6	7.9	0.56
Crusty White Large	75 g	197	1.6	0.4	41.2	2	2.2	6.9	0.75
Crusty White Medium	50 g	131	1.1	0.2	27.4	1.4	1.4	4.6	0.5
Crusty White Part Baked	per roll	133	0.5	0.1	26.5	0.3	1.5	5	0.5
Finger Rolls	per roll	138	1.6	0.6	25.5	2.2	1.5	4.6	0.45
Gluten Free brown	58 g	136	3.3	0.3	22.3	4.9	2.5	3.1	0.46
Gluten Free White	58 g	135	3.5	0.3	21.6	4.4	2.1	3.4	0.44
Hot Dog Rolls	per roll	149	1.4	0.3	27.3	1.4	1.1	5.7	0.46
Soft Brown Large	90 g	212	2.9	1	40.3	2.5	3.9	8.9	0.85
Soft Brown Medium	65 g	153	2.1	0.7	29.1	1.8	2.8	6.4	0.62
Soft Brown Small	45 g	106	1.4	0.5	20.2	1.3	1.9	4.4	0.43
Soft White Large	90 g	229	2.3	0.6	46.4	2.3	2.3	8.4	0.5
Soft White Medium	65 g	165	1.7	0.4	33.5	1.7	1.7	6	0.65
Soft White Small	45 g	114	1.2	0.3	23.2	1.2	1.2	4.2	0.45
Submarine Rolls Brown	per roll	244	4.4	1.6	41	3.4	3.2	8.2	0.62
Submarine Rolls White	per roll	254	4.4	1.6	44	4.3	3.1	8.3	0.79
Submarine Rolls Wholemeal	per roll	230	3.4	1.2	39	4.8	6.2	10.4	0.75

Bread Sliced

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Brown Medium slice	40 g	83	0.8	0.2	16.8	1.4	2	3.2	0.4
Brown Thick slice	50 g	104	1	0.2	21	1.7	2.5	4	0.5
Gluten & Wheat free Brown Medium slice	40 g	101	3	0.2	15.8	0.1	2.4	1.4	0.4
Gluten & Wheat free Brown Thick slice	50 g	126	3.8	0.2	19.7	0.2	3	1.8	0.5
Gluten & Wheat free White Medium slice	40 g	107	3.2	0.2	17.2	0.1	2.1	1.2	0.4
Gluten & Wheat free White Thick slice	50 g	134	4	0.2	21.8	0.1	2.6	1.6	0.5
Granary Medium slice	40 g	95	0.9	0.2	19	1.2	2.1	3.8	0.4
Granary Thick slice	50 g	119	1.2	0.3	23.7	1.4	2.6	4.8	0.5
Seeded Medium slice	40 g	108	3	0.5	17.5	1.5	2.2	4	0.4
Seeded Thick slice	50 g	135	3.7	0.6	21.9	1.9	2.8	5	0.5
White Medium slice	40 g	88	0.6	0.1	18.4	1.4	0.9	3.2	0.4
White Thick slice	50 g	110	0.8	0.1	23	1.7	1.2	4	0.5
Wholewheat Medium slice	40 g	87	1	0.2	16.8	1.1	2.4	3.8	0.4
Wholewheat Thick slice	50 g	109	1.2	0.2	21	1.4	3	4.7	0.5

Bread Speciality

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Baguette	40 g	105	0.8	0.1	22.4	1.1	1.2	3.6	0.4
Brioche	40 g	124	3	0.6	20	4.4	1	3.9	0.29
Ciabatta	40 g	104	1.7	0.3	18.1	0.3	1	3.7	0.36
Flat Bread	40 g	117	2.2	0.2	20.1	1.1	1.1	3.5	0.32
Focaccia	40 g	120	2.2	0.4	20	1.7	1.2	4.4	0.69
Giraffe bread	40 g	95	0.2	0	19.2	1.3	1.1	3.6	0.37
Rye	40 g	87	0.3	0	17	0.5	1.7	3.2	0.42
Soda	40 g	100	1.8	0.2	16.8	1.4	1.6	3.2	0.48
Sour Dough Dark	40 g	94	0.4	0.1	20.4	0.2	1.6	3.1	0.48
Sour Dough White	40 g	78	0.2	0.1	17.3	0.2	0.8	2.5	0.4
Tiger Bread	40 g	105	0.6	0.1	21.6	1.2	0.7	3.2	0.32

Low Calorie

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Hovis Nimble Danish White slice	22 g	53	0.4	0.1	10	0.6	0.2	2.2	0.14
Hovis Nimble Danish White	40 g	97	0.7	0.2	18.1	1.1	0.3	3.9	0.25
Hovis Nimble Wholemeal slice	22 g	50	0.5	0.1	8.1	0.5	1.5	2.4	0.2
Hovis Nimble Wholemeal	40 g	91	0.9	0.2	14.8	0.9	2.7	4.4	0.37
Warburtons Lighter Danish White slice	25.8 g	61	0.4	0.1	11.7	0.7	0.5	2.4	0.24
Warburtons Lighter Danish White	40 g	96	0.6	0.2	18.4	1.1	0.8	3.8	0.38
Warburtons Lighter Danish Wholemeal slice	25.8 g	56	0.4	0.1	8.7	0.5	1.7	3.3	0.23
Warburtons Lighter Danish Wholemeal	40 g	87	0.7	0.2	13.6	0.7	2.6	5.1	0.36

Low Carb (Keto)

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Heylo Better Brown slice	23 g	51	2.6	0.2	0.8	0	2	4.3	0.21
Heylo Better Brown	40 g	89	4.5	0.4	1.4	0.1	3.6	7.5	0.37
Heylo Lighter White slice	18 g	39	1	0.1	1.5	0.4	1.7	4.2	0.21
Heylo Lighter White	40 g	87	2.2	0.2	3.3	0.9	3.8	9.3	0.47
Heylo Multiseed slice	30 g	69	3.2	0.4	0.3	0.3	4.3	7.7	0.36
Heylo Multiseed	40 g	92	4.3	0.5	0.4	0.4	5.7	10.3	0.48

Other Bread Style Products

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bagel	85 g	232	1.5	0.3	49.1	4.1	2.6	8.5	0.85
Bagel Cinnamon & Raisin	85 g	215	1.7	0.3	43.8	8.9	3.3	6.6	0.68
Bagel Gluten Free	70 g	150	1.8	0.2	26.9	0	8.2	2.2	0.73
Crumpets	55 g	97	0.4	0.1	19.5	1.1	1.1	3.3	0.82
Crumpets Giant	105 g	179	0.8	0.2	36.1	1.7	2.1	6.3	1.56
Crumpets Gluten Free	73 g	121	1	0.4	24.5	1.1	1	2.9	0.81
Crumpets Thins	32 g	61	0.3	0.1	12.3	0.6	0.7	2	0.47
English Muffins	72 g	160	1.1	0.4	30.1	3.2	2	6.1	0.5
English Muffins Gluten Free	60 g	137	2.2	0.2	23.6	0	8	1.6	0.55
Garlic Bread	40 g	139	6.7	3.4	18	1.2	1.1	2.8	0.48
Naan Bread Garlic & Coriander	100 g	323	10.8	2	47.5	2.1	3.6	9	0.9
Naan Bread Peshwari	100 g	251	7.9	3.1	39.8	1.6	5.6	7.6	0.98
Naan Bread Plain	100 g	285	7.3	1	50.2	3.1	2.9	7.8	0.9
Pitta Bread White	100 g	255	1.3	0.2	55.1	3	2.3	9.1	1
Pitta Bread White Large	85 g	217	1.1	0.2	46.8	2.6	2	7.7	0.85
Pitta Bread White Medium	60 g	153	0.8	0.1	33.1	1.8	1.4	5.5	0.6
Pitta Bread White Mini	25 g	64	0.3	0	13.8	0.8	0.6	2.3	0.25
Pitta Bread Wholemeal	100 g	242	1.7	0.3	44.3	3	5.8	9.5	1
Pitta Bread Wholemeal Large	85 g	206	1.4	0.3	37.6	2.6	4.9	8.1	0.85
Pitta Bread Wholemeal Medium	60 g	145	1	0.2	26.6	1.8	3.5	5.7	0.6
Pitta Bread Wholemeal Mini	25 g	61	0.4	0.1	11.1	0.8	1.4	2.4	0.25
Pizza Base	110 g	343	9.8	1.1	52	5.2	2.9	10.3	1.21
Pizza Base Gluten Free	150 g	441	5.2	0.8	90	4	7	4.5	1.95
Poppadoms	8 g	35	2.7	0.6	2	0	0.4	0.8	0.24
Taco Boats	24 g	75	1.7	0.2	12.6	0.4	0.5	2.1	0.27
Taco Shells	13 g	66	3.5	0.3	7.7	0.1	0.5	0.7	0.01
Thins Gluten Free	50 g	121	3.1	0.3	19.3	3.7	1.6	3	0.37
Thins Half & Half	40 g	101	1.2	0.4	17.5	1.6	1.4	4	0.36
Thins Soft Brown	40 g	101	1.1	0.4	18.1	1.6	1.4	4	0.39
Thins Soft White	40 g	101	1.1	0.3	18.5	1.6	1	3.6	0.39
Thins Wholemeal	50 g	112	1.8	0.5	14.8	1.2	3	7.4	0.49
Tortilla Pockets	28 g	94	3	0.4	14	0.8	0.4	2.6	0.3
Wraps Carb Lite	50 g	127	3.2	1	14.6	0.8	6	6.9	0.5
Wraps Gluten Free	54 g	143	0.8	0.3	31.8	1.2	2.1	1	0.6
Wraps High Protein	63 g	179	2.3	0.6	29.1	1.9	1.5	9.8	0.6
Wraps seeded	62 g	180	3.5	1.5	29.8	1.4	3.4	5.5	0.46
Wraps White Large	64 g	182	3.6	1.6	34.5	1.3	2.3	5	1
Wraps White \mini	31 g	88	1.8	0.8	16.7	0.6	1.1	2.4	0.48
Wraps Wholemeal	62 g	172	3	1.3	28.4	2	5	5.5	0.6

If you have missed any of our previous calorie guide blogs here are the links

Your Calorie Guide to Vegetables….

Your Calorie Guide To Protein – Cheese

Your Calorie and Nutritional guide to Poultry and Eggs

Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

Your Calorie and Nutritional guide to Alcoholic Drinks

Your Calorie and Nutritional guide to Non Alcoholic Drinks

Your Calorie and Nutritional guide to Party Food

Your Calorie and Nutritional guide to Christmas Goodies

Your Calorie Guide To Fats, Oils, Spreads, Condiments and Dressings