Your Calorie and Nutritional guide to Crispbreads etc.

Crispbreads and crackers have become more widely popular in the aim to reduce the quantity of bread consumed. Originally used mostly for cheese and biscuits there are so many choices, but as it’s often been said, how do you make the best choice for you if you have no idea what the choices are!!

Below is a listing of many of them but it would be an endless list if we were to list all the makes and varieties so here are some of the most popular main brands to give you a good idea of the cost in calories and nutritional content, which is not so much different to shop’s own brand varieties in fact quite often the only difference is the price!

Crackers

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Hovis Crackers	each	28	1.1	0.5	3.6	0.3	0.4	0.6	0.11
Jacob’s Cream Crackers	each	35	1.1	0.5	5.4	0	0.2	0.8	0.1
Jacob’s High Fibre Cream Crackers	each	35	1.4	0.7	4.7	0.1	0.5	0.7	0.13
Jacob’s Krackawheat	each	35	1.4	0.7	4.7	0.1	0.5	0.8	0.13
Jacob’s Light Cream Crackers	each	32	0.6	0.2	5.5	0.3	0.2	1	0.04
Jacob’s Multigrain Crackers	each	32	1.1	0.5	4.6	0.4	0.4	0.6	0.13
Jacob’s Tuc Crackers	each	26	1.5	0.7	2.7	0.3	0.1	0.3	0.12
Matzo Large Flame Baked Crackers	each	75	0.2	0	16.6	0.6	0.9	2.1	0
Matzo Large Flame Baked Gluten Free Crackers	each	108	3	1.3	20.2	0.4	1.6	0.7	0.07
Matzo Small Flame Baked Crackers	each	19	0	0	4.3	0.2	0.2	0.5	0

Crispbreads

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Carr’s Crispbread Chive	slice	42	1.4	0.6	6.4	0.6	0.4	0.8	0.1
Carr’s Crispbread Mixed Grain	slice	42	1.4	0.6	6.4	0.6	0.4	0.8	0
Carr’s Crispbread Mixed Seed	slice	43	1.6	0.6	6.1	0.4	0.4	0.9	0
Dutch Crispbakes	slice	30	0.2	0.1	5.7	0.9	0.3	1.1	0.06
Finn Crisp Multigrain Sourdough Rye	slice	23	0.2	0	4.1	0.2	1	0.7	0.09
Finn Crisp Original Sourdough Rye	slice	23	0.2	0	4.1	0.1	1.3	0.7	0.09
Jacob’s Crispbreads Chive	slice	42	1.4	0.6	6.4	0.6	0.4	0.8	0.1
Jacob’s Crispbreads Gluten Free	slice	50	1.1	0.1	8.7	0.7	1.3	0.7	0.19
Jacob’s Crispbreads Gluten Free Sesame	slice	54	1.9	0.2	7.7	0.5	1.1	1	0.16
Jacob’s Crispbreads Mixed Grain	slice	42	1.4	0.6	6.4	0.6	0.4	0.8	0.1
Jacob’s Crispbreads Mixed Seed	slice	43	1.6	0.6	6.1	0.4	0.4	0.9	0.1
Jacob’s Crispbreads Sesame	slice	64	1.4	0.4	10.6	0.7	0.6	1.9	0.1
Jacob’s Crispbreads Wholewheat	slice	56	0.7	0.3	9.6	0.8	1.6	2	0.11
Melba Toast	1 mini pack	77	0.5	0.3	15.5	0.6	0.8	2.4	0.26
Melba Toast Multigrain	1 mini pack	84	0.9	0.2	14.2	0.6	2.3	3.4	0.33
Ryvita Crackerbread Original	slice	20	0.2	0	3.9	0.1	0.1	0.5	0.04
Ryvita Crackerbread Wholegrain	slice	19	0.2	0	3.5	0.2	0.4	0.6	0.03
Ryvita Crispbread Cracked Black Pepper	slice	35	0.2	0	6.7	0.2	1.4	0.9	0.06
Ryvita Crispbread Dark Rye	slice	37	0.1	0	7.1	0.3	1.5	1.1	0.1
Ryvita Crispbread Fruit Crunch	slice	56	0.7	0.1	10	2.6	1.7	1.5	0
Ryvita Crispbread Multigrain	slice	37	0.5	0.1	5.8	0.4	1.8	1.3	0.06
Ryvita Crispbread Original	slice	38	0.1	0	7.20	0.2	1.4	1.1	0.08
Ryvita Crispbread Pumpkin Seed & Oat	slice	49	1.1	0.2	7	0.4	1.8	1.9	0.06
Ryvita Crispbread Sesame	slice	40	0.7	0.1	6	0.3	1.9	1.4	0.07
Ryvita Crispbread Sweet Onion	slice	36	0.1	0	7.1	0.5	1.3	0.9	0.07
Ryvita Thins Beetroot & Parsnip	slice	30	0.4	0.1	5.2	0.7	0.5	1	0
Ryvita Thins Caramelised Onion	slice	29	0.3	0	5.3	0.5	0.7	0.9	0.06
Ryvita Thins Cheddar & Black Pepper	slice	31	0.7	0.4	4.5	0.2	0.5	1.3	0.1
Ryvita Thins Multi Seed	slice	39	1	0.1	5.7	0.2	0.9	1.3	0.1
Ryvita Thins Rosemary & Sea Salt	slice	29	0.4	0.1	5	0.2	0.6	1	0.12
Ryvita Thins Sea Salt & Cider Vinegar	slice	38	1.2	0.1	5.2	0.3	0.6	0.9	0.05
Ryvita Thins Smoky BBQ	slice	37	1.4	0.1	5	0.3	0.6	0.9	0.03
Ryvita Thins Sour Cream & Chive	slice	38	1.3	0.1	5.1	0.3	0.6	0.9	0.08
Ryvita Thins Sweet Chilli	slice	29	0.3	0.1	5.3	0.6	0.6	0.9	0.09
Ryvita Thins Three Cheese	slice	30	0.8	0.5	4.2	0.3	0.6	1.3	0.1
Schar Gluten Free Crispbread	slice	27	0.1	0	5.9	0.4	0.2	0.4	0.1
Schar Gluten Free Fibre Crispbread	slice	22	0.1	0	4.6	0	0.4	0.5	0.07

Rice Crackers

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
The Snack Organisation BBQ	1/4 pack (25 g)	111	2.7	0.6	19.7	1.7	0.2	1.6	0.55
The Snack Organisation Lemongrass & Chilli	1/4 pack (25 g)	104	1.7	0.4	20.3	1.1	0.2	1.8	0.16
The Snack Organisation Lightly Salted	1/4 pack (25 g)	104	0.9	0.2	21.8	0.9	0.2	1.8	0.4
The Snack Organisation Sour Cream & Chive	1/4 pack (25 g)	104	1.6	0.4	20.3	1	0.2	1.9	0.26
The Snack Organisation Sweet Chilli	1/4 pack (25 g)	106	1.6	0.4	20.6	1.1	0.3	1.8	0.52
The Snack Organisation Teriyaki	1/4 pack (25 g)	106	1.2	0.3	21.7	0.8	0.2	1.7	0.32

Savoury Biscuits

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Carr’s Melts Black Olive	each	22	1.1	0.7	2.6	0.4	0.1	0.3	0.09
Carr’s Melts Caramelised Red Onion	each	21	0.9	0.6	2.8	0.3	0.1	0.4	0.06
Carr’s Melts Cheese	each	22	1	0.7	2.8	0.3	0.1	0.5	0.09
Carr’s Melts Italian Herbs	each	21	0.9	0.7	2.7	0.3	0.1	0.4	0.1
Carr’s Melts Original	each	21	0.9	0.6	2.5	0.3	0.2	0.4	0.09
Carr’s Melts Warm Chilli	each	22	1	0.7	2.9	0.5	0.1	0.4	0.09
Carr’s Table Water Biscuits	each	14	0.3	0.1	2.5	0	0.1	0.3	0.05
Hovis Digestive Biscuits	each	57	2.4	1.1	7.8	2.3	0.4	1	0.13
Jacob’s Butter Puffs	each	54	2.7	1.3	6.3	0	0.3	1	0.1
Jacob’s Cornish Wafers	each	46	2.5	1.2	5	0	0.2	0.8	0.07
Nairn’s Cheese Oatcakes	each	39	2.2	1	3.7	0	0.6	1.1	0.23
Nairn’s Cheese & Onion Oatcakes	each	42	1.7	0.6	5.2	0.2	0.9	1	0.16
Nairn’s Fine Milled Oatcakes	each	37	1.6	0.7	4.3	0.1	0.8	0.8	0.13
Nairn’s Fruit & Seed Oatcakes	each	54	1.9	0.6	7.4	2	1.1	1.2	0.1
Nairn’s Gluten Free Original Oatcakes	each	42	2	0.8	4.6	0.1	0.7	1	0.14
Nairn’s Marmite & Cheese Oatcakes	each	38	1.8	0.8	4	0.1	0.6	1.2	0.18
Nairn’s Organic Scottish Oatcakes	each	45	1.7	0.4	5.9	0	1.1	1	0.18
Nairn’s Organic Super Seeded Oatcakes	each	44	1.9	0.4	5	0.1	0.9	1.3	0.18
Nairn’s Rough Oatcakes	each	46	1.8	0.6	5.8	0.1	1.1	1.1	0.15
Ritz	30 g (8 crackers)	146	6.9	3.3	18	2.6	1	2.3	0.39
Ritz Cheese Flavour	30 g (8 crackers)	148	7.2	3.3	17.4	0.9	0.7	2.8	0.42
Ritz Tomato & Herb Flavour	30 g (8 crackers)	147	7.5	0.7	17.1	2.6	1.2	2.3	0.39

Savoury Rice/Corn/Veggie Cakes

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Kallo Beetroot & Balsamic Veggie	each	40	1.1	0.1	4.8	0.3	0.6	2.4	0.1
Kallo Lentil & Pea Veggie	each	40	1.1	0.1	4.8	0.1	0.6	2.3	0.1
Kallo Lentil & Pea Veggie Caramelised Onion Chutney	each	41	1.2	0.1	5.1	0.2	1	2.4	0.12
Kallo Lentil & Pea Veggie Thai Curry	each	40	1.2	0.1	4.8	0.4	1	2.3	0.11
Kallo Lightly Salted Wholegrain	each	31	0.2	0.1	6.6	0.1	0.2	0.6	0.02
Kallo Marmite	each	28	0.2	0.1	5.5	0.1	0.2	1	0.12
Kallo Organic Lightly Salted Wholegrain	each	27	0.2	0.1	5.7	0	0.3	0.6	0.02
Kallo Organic Unsalted Wholegrain	each	30	0.2	0.1	6.2	0	0.3	0.6	0.02
Kallo Protein Packed Lentil with Seeds	each	25	0.1	0	4	0.1	0.5	1.7	0
Snack a Jacks Sour Cream & Chive Jumbo	each	38	0.3	0.1	7.8	0.2	0.2	0.9	0.12
Snack a Jacks Sour Cream & Chive Mini	19 g bag	78	1.6	0.2	14.4	0.4	0.4	1.3	0.21
Snack a Jacks Salt & Vinegar Jumbo	each	43	0.6	0.1	8.2	0.1	0.4	0.9	0.14
Snack a Jacks Salt & Vinegar Mini	19 g bag	81	1.9	0.2	14.1	0.4	0.6	1.2	0.21
Snack a Jacks Sizzling BBQ Mini	19 g bag	79	1.5	0.2	14.6	0.5	0.6	1.3	0.14
Snack a Jacks Sweet Chilli Mini	19 g bag	78	1.5	0.2	14.6	0.7	0.3	1.3	0.17

Sweet Rice Cakes

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Kallo Apple & Cinnamon	each	32	0.2	0.1	6.9	1.5	0	0.6	0
Kallo Blueberry & Vanilla	each	35	0.2	0.	7.6	1.3	0.2	0.6	0
Kallo Dark Chocolate Mini	21 g bag	102	4.8	2.9	12.8	5.7	1.1	1.3	0
Kallo Milk Chocolate Mini	21 g bag	104	5	2.9	13.2	6.3	1.1	1.4	0.02
Snack a Jacks Caramel Jumbo	each	51	0.3	0	11.3	3.6	0.2	0.8	0.06
Snack a Jacks Chocolate Chip Jumbo	each	58	0.8	0.4	10.9	3	1.5	0.9	0.01