Your Calorie and Nutritional guide to Christmas Goodies

Christmas can be one of the most challenging times of the year, and not always because of the tempting, decadent indulgent food and drink. The different routines, those that say “why not it’s Christmas” can lead even the most determined astray! With that in mind, knowing exactly what those foods can cost will help to make better and wiser choices.

So here it is……

Breakfast

Pork Pie is a traditional breakfast in Leicestershire for information on Pork Pie please check out Your Calorie and Nutritional guide to Party Food

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bacon Cob	each	372	12.3	5	48.4	1.1	1.6	18.6	2.5
Croissant	medium (60 g)	224	11.8	5.9	26	3.2	1.9	5	0.5
Hollandaise sauce	1 tablsp	88	9.4	1	0.9	0.6	0.1	0.2	0.26
Pan au Chocolate	each	355	20.4	12.4	34.2	8.1	2.6	7.1	0.59
Smoked Salmon	56 g average portion	103	5.7	1.2	0.3	0.3	0	12.8	1.66

Dinner – Starter

Pate

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Ardennes	30 g	89	7.7	3	1.1	0.4	0.2	3.7	0.6
Brussels	30 g	97	8.6	3.3	1.4	0.6	0.2	3.4	0.61
Farmhouse with mushrooms	30 g	98	9	3.4	0.5	0.4	0.2	3.5	0.59
Smoked Mackerel	30 g	110	10.3	2.4	0.4	0.2	0.2	4	0.55

Prawn Cocktail

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Serving	180	11.9	1.5	4.8	4.2	0.4	13.4	1.44

Soup

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
New Covent Garden Carrot & Coriander	½ Pack	95	4.1	1.1	11.2	5.5	2.3	2.3	1.54
New Covent Garden Tomato	½ Pack	144	7	3.9	15.2	13.6	3.3	3.5	1.21
New Covent Garden Vegetable	½ Pack	90	2.2	0.6	11.1	4.4	4.4	4.2	1.1

Bread Roll

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Brown	45 g	106	1.4	0.5	20.2	1.3	1.9	4.4	0.43
Crusty White	45 g	118	1	0.2	24.7	1.2	1.3	4.1	0.45
Soft White	45 g	114	1.2	0.3	23.2	1.2	1.2	4.2	0.45
Wholemeal	45 g	110	1.5	0.4	20.7	1.2	2.5	4.7	0.43

Bread/Toast

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Brown	Medium Slice	83	0.8	0.2	16.8	1.4	2	3.2	0.4
Granary	Medium Slice	95	0.9	0.2	19	1.2	2.1	3.8	0.4
Seeded	Medium Slice	122	3.3	0.6	19.7	1.7	2.5	4.4	0.45
White	Medium Slice	88	0.6	0.1	18.4	1.4	0.9	3.2	0.4
Wholemeal	Medium Slice	87	1	0.2	16.8	1.1	2.4	3.8	0.4

Spread

a 10g gram serving is the equivalent of a restaurant pack

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Butter	10 g	74	8.2	5.2	0.1	0	0	0.1	0.18
Clover	10 g	59	6.4	2.4	0.1	0.1	0	0.1	0.15
Flora	10 g	63	7	2.1	0	0	0	0	0.13

Dinner – Main

For information on all types of Vegetables not listed here please check out Your Calorie Guide to Vegetables….

Bread Sauce

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
2 tablsp	35	0.7	0.4	5.25	2	0.2	1.85	0.34

Cranberry Sauce

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
1 tablsp	31	0	0	7.5	6.8	0.1	0	0.03

Gravy

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Beef not instant	80 ml	38	1.4	0.6	3.6	0.6	0.3	2.5	0.6
Bisto Best Beef gravy	80 ml	22	0.8	0.2	4.3	0.8	0	0.8	0.8
Bisto Best Chicken Gravy	80 ml	22	0.8	0.2	4.3	0.8	0	0.8	0.7
Chicken not instant	80 ml	35	1.3	0.6	4.3	0.4	0.3	1.7	0.8

Mashed Potatoes

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
With Butter & Semi Skimmed Milk	120 g (2 scoops)	122	4.7	2.9	19.1	1.2	1.7	2.3	0.11
With Low Fat Spread & Semi Skimmed Milk	120 g (2 scoops)	112	3.4	0.8	19.1	1.2	1.7	2.2	0.09
With Low Fat Spread & Skimmed Milk	120 g (2 scoops)	110	3.4	0.8	19.1	1.2	1.7	2.2	0.09

Meat

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Gammon	2 medium slices	154	8.6	3.4	0.8	0	0	18.4	1.8
Roast Beef Silverside	90 g (medium portion)	174	5.7	2.2	0	0	0	30.6	0.14
Roast Beef Sirloin	90 g (medium portion)	169	5.8	2.6	0	0	0	29.2	0.13
Roast Beef Topside	90 g (medium portion)	158	4.6	1.9	0	0	0	29	0.15
Turkey Breast	2 medium slices	122	1.6	0.6	0	0	0	27	0.1

Pigs in Blankets

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
2 (cocktail size)	103	8.3	3	0.6	0.2	0.3	6.2	0.53

Roast Carrots

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Cooked in Low Calorie Spray	100 g	47	0.2	0	16	15	8.1	1	0.15
Cooked in Vegetable Oil	100 g	87	2.8	0.4	16	15	8.1	1	0.15

Roast Parsnips

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Cooked in Low Calorie Spray	100 g	118	2.2	0.3	19	7.8	6.9	2	0.06
Cooked in Vegetable Oil	100 g	158	6.7	0.8	19	7.8	6.9	2	0.06

Roast Potatoes

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Cooked in Goose Fat	100 g	174	6.4	2	26.4	1.2	2.8	2.6	0
Cooked in Low Calorie Spray	100 g	122	0.4	0	28.2	1.2	2.8	2.8	0
Cooked in Vegetable Oil	100 g	162	5.6	0.4	26.4	1.2	2.8	2.6	0

Sage & Onion Stuffing

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
45 g ball	55	0.7	0.3	10	1	1	1.7	0.47

Yorkshire Pudding

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Made with Semi Skimmed Milk	Small 50 g	99	4.2	0.9	12.8	1.8	0.6	3.4	0.06
Made with Skimmed Milk	Small 50 g	95	3.7	0.6	13	1.8	0.6	3.4	0.07
Made with Whole Milk	Small 50 g	106	4.9	1.4	12.9	1.7	0.6	3.4	0.06
Aunt Bessie’s bake at home	each	54	1.9	0.2	8	0.4	0.2	1	0.13
Aunt Bessie’s glorious golden	each	55	2.3	0.2	7.5	0.3	0.2	1	0.12

Dinner – Dessert

Brandy Butter

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
2 tsp	61	4.2	3.1	4.6	4.6	0	0	0.01

Brandy Sauce

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bird’s Ready made	¼ box (115 g)	101	1.6	0.9	18.6	13.7	0.6	3.1	0.15

Christmas Pudding

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
130 g (medium serving)	371	9	4.6	73.2	60.1	5.2	3.9	0.32

Cream

For information on all types of Cream please check out Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

Custard

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Bird’s Ready made Low Fat	¼ box (125 g)	106	1.4	0.8	19.6	13.9	0	3.6	0.16
Bird’s Ready made Regular	¼ box (125 g)	125	3.6	2	19.5	14.2	0	3.6	0.16

Tea

For information on all types of Party/Buffet Foods please check out Your Calorie and Nutritional guide to Party Food

Brandy Snaps

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Basket	each	112	4.7	1.6	16.8	12.6	0	0.6	0.1
Tube	each	57	1.7	1	9.9	5.3	0.1	0.3	0.1

Chocolate Log

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
slice	137	6.6	4.1	17	11.6	1.6	1.7	0.1

Chocolate Profiteroles

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
3 profiteroles	236	18.1	10.7	14.4	9.6	1.4	3.6	0.13

Crisps and Savoury Snacks

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Cheeselets	25 g serving	127	6.8	2.3	13.7	0.2	0.9	2.4	0.57
Cheese Footballs	30 g serving	166	11.1	8.1	13.2	4.2	0.4	3.6	0.36
Crisps Ready Salted	multipack bag 25 g	129	7.8	0.6	13	0.1	1	1.6	0.32
Crisps Ready Salted Baked	multipack bag 22 g	97	2.9	0.3	16.1	1.2	1.4	1.3	0.19
Crisps Cheese & Onion	multipack bag 25 g	128	7.4	0.6	13	0.7	1	1.7	0.29
Crisps Cheese & Onion Baked	multipack bag 22 g	96	2.9	0.3	15.8	1.6	1.4	1.3	0.2
Doritos Chilli Heatwave	40 g bag	200	10	0.8	24	2.3	2.2	2.4	0.56
Doritos Cool Original	40 g bag	201	10.4	1	23.6	0.8	2.3	2.3	0.48
Doritos Tangy Cheese	40 g bag	202	10.4	1	23.2	1.1	2.3	2.6	0.48
Frazzles	multipack bag 20 g	97	4.6	0.4	12.2	0.5	0.4	1.4	0.54
French Fries	multipack bag 18 g	79	2.9	0.2	11.9	0.2	0.9	0.9	0.41
Hula Hoops	multipack bag 24 g	120	6	0.5	15.6	0.1	0.6	0.7	0.34
Mini Cheddars Original	multipack bag 23 g	118	6.6	2.6	11.8	1.1	0.6	2.4	0.55
Mini Cheddars Red Leicester	multipack bag 23 g	121	7.1	2.7	11.8	0.9	0.6	2	0.6
Onion Rings	multipack bag 19 g	96	5	0.4	11.4	1.1	0.5	1.2	0.29
Pringles Original	40 g tin	213	12.4	2.6	22.4	0.6	1.4	2.4	0.44
Pringles Original Sharing	185 g tin	984	57.4	12.2	103.6	2.6	6.5	10.9	2.04
Pringles Sour Cream & Chive	40 g tin	210	12	2.6	22.4	1.1	1.4	2.4	0.52
Pringles Sour Cream & Chive	185 g tin	969	55.5	11.8	103.6	5	6.3	11.1	2.4
Quavers	multipack bag 16 g	86	4.9	0.4	9.9	0.4	0.2	0.4	0.34
Twiglets	multipack bag 23 g	97	3.1	0.4	13.1	0.1	2.6	2.8	0.25
Wotsits	multipack bag 16.5 g	81	5.3	0.5	7.5	1.2	0	0.9	0.26

Christmas Cake

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
slice (approx. 80 g)	296	8.9	1.4	51	39	0	3	0.03

Dundee Cake

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
slice (approx. 67g)	239	6.6	2.9	40.6	28.4	2.7	3.1	0.01

Fruit Cake

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
slice (approx. 67g)	217	5.8	2.8	37.8	26.6	2.1	2.5	0.23

Gingerbread Man

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
each	178	4.8	1.6	29	13	2.9	3.1	0.2

Ice Cream

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Cart D’or Baileys	100 g	194	8	6.6	29	22	0.9	1.6	0.06
Cart D’or Chocolate	100 g	196	8.7	7.1	24	20	0	4	0.11
Cart D’or Madagascan Vanilla	100 g	186	7.5	6.7	27	19	0.5	2.1	0.08
Cart D’or Madagascan Vanilla Light	100 g	143	4.3	3.9	21	17	4.1	2.3	0.09
Cart D’or Mint Choc Chip	100 g	214	9.5	7.8	28	22	0	2.8	0.1
Cart D’or Rum & Raisin	100 g	200	7.5	5.1	25	22	0	2.5	0.12
Cart D’or Salted Caramel	100 g	198	7.3	6.6	29	22	0	3	0.58
Cart D’or Strawberry	100 g	166	5.3	4.7	27	24	0	2.5	0.12
Dairy Flavoured	100 g	179	8	5.2	24.7	23.7	0.2	3.5	0.18
Dairy Vanilla	100 g	189	7.3	6.1	27.8	23.6	0.2	2.8	0.12
Soft Scoop	100 g	169	8.2	5.2	22	22	0.2	3.2	0.16

Ice cream Wafers

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Dubarry Fan	each	30	0.2	0	6.3	3.1	0.2	0.6	0.04
Pompadour Fan	each	42	0.3	0.1	8.6	3.4	0	0.9	0.02
Regular	2	11	0.1	0	2.1	0	0.1	0.4	0.01

Jelly

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Regular	serving	100	0.8	0.2	22.4	20.9	0	1.8	0.15
Sugar Free	serving	9	0.2	0.1	0.5	0.5	0	1.7	0.1

Meringue Nests

For information on Cream and Fruit please check out Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives and Your Calorie Guide to Fruit

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Individual	each	55	0	0	12.8	12.8	0	0.8	0.03
Mini	each	15	0	0	3.6	3.6	0	0.2	0.03

Nuts

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Almonds, whole	6 (8 g)	44	4	0.3	0.4	0.4	1	1.7	0
Brazil	each	20	2	0.5	0.1	0.1	0.2	0.4	0
Cashews unsalted	10 (20 g)	115	9.6	1.9	3.6	0.9	0.9	3.5	0.01
Cashews Roasted & Salted	10 (20 g)	122	10.2	2	3.8	1.1	0.9	4.1	0.15
Chestnuts	5 (50 g)	85	1.4	0.2	18.3	3.5	2	1	0.01
Hazelnuts	10 (10 g)	65	6.35	0.45	0.6	0.4	0.7	1.4	0
Peanuts Plain with Shells	10 (20 g)	78	6.4	1.2	1.7	0.9	1.4	3.5	0
Peanuts Plain without Shells	18 g (handful)	102	8.3	1.6	2.2	1.1	1.4	4.6	0
Peanuts Dry Roasted	18 g (handful)	106	9	1.6	1.8	0.7	1.4	4.6	0.36
Peanuts Roasted & Salted	18 g (handful)	108	9.5	1.7	1.3	0.7	1.4	4.4	0.18
Pecan	10 (20 g)	138	14	1.1	1.2	0.9	1.4	1.8	0
Pistachio Roasted & Salted with Shells	25 g (handful)	83	7.6	1	1.2	0.8	1	2.5	0.18
Walnuts	6 x ½	138	13.7	1.5	0.7	0.5	0.9	2.9	0

Panettone

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
slice	263	9.1	5.6	39.9	19.2	1.5	4.6	0.37

Pickle & Chutney

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Caramelised Red Onion Chutney	1 tablsp	31	0.5	0.1	7.5	7.5	0.5	0.5	0.22
Mango Chutney	1 tablsp	47	0.1	0	11.3	10.5	0.3	0	0.5
Piccalilli	1 tablsp	12	0.1	0	2.6	2	0.2	0.1	0.18
Pickle	1 tablsp	24	0.1	0	5.2	4.4	0.3	0.1	0.59

Shortbread

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Finger	biscuit	105	5.7	3.7	12.1	3	0.4	1.2	0.12
Petticoat Tails	segment	58	3.1	2	6.7	1.8	0.3	0.7	0.07

Stolen

Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
slice	203	4.5	1.1	37.3	20.2	1	2.8	0.17

Viennetta

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Mint	serving	121	7.4	6.4	12.2	9.8	0.2	1.3	0.06
Salted Caramel	serving	125	7.4	6.4	13.2	9.8	0.2	1	0.17
Vanilla	serving	117	6.9	5.9	12.7	9.8	0.2	1	0.04

Sweet Treats

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
After Eights	2	73	2.3	1.3	12.5	11.3	0.5	0.4	0
Candy Canes	each	47	0.1	0	11.7	8.2	0.1	0.1	0
Celebrations	each (average)	47	2.4	1.4	5.8	5.1	0	0.5	0.04
Cherry Chocolate Liqueurs	each	54	2.3	1.4	6.7	6.5	0.5	0.4	0.01
Chocolate Brazils	30 g	179	13.9	6.1	9.7	8.1	2.3	3.2	0.01
Elizabeth Shaw Mints	each	31	1.6	0.9	3.7	3.3	0.4	0.3	0
Ferrero Roche	each	75	5.3	1.8	5.6	5	0	1	0.02
Heroes	each (average)	43	2	1.1	5.7	5	0.1	0.4	0.03
Lindt Lindor Truffles	each	81	6.1	4.6	5.7	5.6	0	0.6	0.03
Lindt Milk Chocolate Reindeer/Bear	each (100 g)	544	32	19	56	54	0	7.2	0.32
Lindt White Bear	each (100 g)	561	35	22	55	55	0	6.5	0.25
Marzipan Fruits	each	65	2.3	0.2	10	9.8	0.3	1	0.02
Matchmakers	4 sticks	64	2.8	1.6	9	8.1	0.3	0.6	0.02
Meltis Fruits	25 g	80	0	0	19.5	15.8	0	0	0.06
Quality Street	each (average)	45	1.9	1.1	6.2	5.4	0.2	0.3	0.02
Raffaello	each	63	4.8	3	3.9	3.4	0	0.7	0.03
Roses	each (average)	51	2.5	1.4	6.7	5.9	0.2	0.4	0.03
Terry’s Chocolate Orange	4 segments	164	9.1	5.3	18.5	18.5	0.8	1.8	0.08
Toblerone	25 g	132	7	4.2	15.2	15	0.6	1.4	0.03
Turkish Delight	31 g	106	0	0	26.7	24.5	0	0	0.01
York Fruits	25 g	87	0	0	21.4	16.6	0.2	0	0.05

Drinks

Most drinks and their information have been included on our 2 previous blogs please check out Your Calorie and Nutritional guide to Alcoholic Drinks and Your Calorie and Nutritional guide to Non Alcoholic Drinks the following are just a few extra basic essentials

	Size/Weight	Calories g	Fat g	Sat Fat g	Carbs g	Sugar g	Fibre g	Protein g	Salt g
Coffee/Tea, Black	mug	2	0	0	0	0	0	0.2	0
Coffee/Tea made with semi Skimmed Milk	mug	20	0.7	0.4	1.9	1.9	0	1.6	0.04
Coffee/Tea made with Skimmed Milk	mug	16	0.1	0	1.9	1.9	0	1.6	0.04
Coffee/Tea made with Whole Milk	mug	28	1.4	0.9	1.9	1.9	0	1.6	0.04
Sugar	1 level tsp/cube	16	0	0	4	4	0	0	0
Sugar	1 heaped tsp/sachet	24	0	0	6	6	0	0	0

If you have missed any of our previous calorie guide blogs here are all the links

Your Calorie Guide to Vegetables….

Your Calorie Guide To Protein – Cheese

Your Calorie and Nutritional guide to Poultry and Eggs

Your Calorie and Nutritional guide to Milk, Cream and Yoghurts and Dairy Free Alternatives

Your Calorie and Nutritional guide to Alcoholic Drinks

Your Calorie and Nutritional guide to Non Alcoholic Drinks

Your Calorie and Nutritional guide to Party Food