I’m sure everyone has already noticed how much lighter it is becoming in the evening, and as we head towards British Summer Time and the clocks go forward an hour just how much of a difference will be gained each month.
In February the sun will set at 5.39, in March it’s 7.30, April 8.21, and May 9.07!
That’s how fast summer will be approaching, so now IS the time to be focusing on the steps we need to take to achieve the best summer body possible summer-bodies.
It may seem a little early to think about summer, but the odds are you’ve already either looked or are looking to book holidays. Leaving it until the last moment could leave you feeling disappointed.
This is what 1/2 lb of fat looks like🤦♀️ Consider how much you’d like to lose for summer and how many weeks you have. The average weight loss is approximately 1 lb a week. Are you on the right track? Will it be enough? Is there anything else you could do now to speed it up?
Are you drinking enough water? H2O
Activity?? How much would it matter to you to have a firmer body? Start moving more now!! What moves you? Doing more regular activity will change your shape and size, however for the very best results you need to combine healthy eating AND regular activity!
Avoid reaching for those high caloried and high fat snacks!
Rather than a take-away, why not try Takeaway v Fakeaway v Healthy Fakeaway!! Saves you calories AND money!
Take control now and stop this from being another holiday/spring/summer we wished we’d worked harder!!!
The future depends on what you do today.
mahatma gandhi
Success Lies in Mind 
