After many years of working within the weight loss and well being industry, there have been so many things that have given us “food for thought” The various studies and data that should enable us to make better choices, the scientific research that explains WHY we are attracted to the high caloried, high carbohydrate, highContinueContinue reading “What is the Truth?”
Category Archives: Lifestyle
Your Calorie and Nutritional Guide To Fats, Oils, Spreads, Condiments and Dressings
Here’s the latest of our nutritional guides to help you make the best choices possible for you. Some you’ll already know, but some are definitely eye-opening. It’s certainly well worth a read and may actually surprise you. Just remember that fat contains the most calories per gram and is comparable only with alcohol sugars, asContinueContinue reading “Your Calorie and Nutritional Guide To Fats, Oils, Spreads, Condiments and Dressings”
100%…..
It is believed that in order to be successful at anything in life you must give it 100%…..All or Nothing? One of the old sayings is “If it’s worth doing, it’s worth doing well” Do you think that applies to absolutely everything in life? Is that necessarily true? It it realistically possible to devote 100%ContinueContinue reading “100%…..”
Snakes and Ladders
One way of looking at both life and also a weight loss journey is very comparable to the board game Snakes and Ladders! If you’ve forgotten how the game works, you roll the dice and if you land on a ladder, you climb up, but if you land on a snake, you slide down!! TheContinueContinue reading “Snakes and Ladders”
Year of the Snake….
If you didn’t manage to get focused for the traditional New Year, here’s another opportunity to have a re-start… This year, the Chinese Lunar New Year falls on Wednesday 29th January., bringing in, not just the Year of the Snake,but a rare and significant combination that only occurs once every 60 years with the elementContinueContinue reading “Year of the Snake….”
Blue Monday…..
Photo by Ron Lach on Pexels.com Photo by Jan van der Wolf on Pexels.com Photo by Markus Spiske on Pexels.com Today is the 3rd Monday in January, more recently re-named as “Blue Monday” and labelled the most depressing day of the whole year!! Do you think that knowing it’s the most depressing day of theContinueContinue reading “Blue Monday…..”
The Winter Of Our Discontent…
Photo by Pixabay on Pexels.com The phrase ‘The winter of discontent’ was coined during a period of time between November 1978 and March 1979 it was a freezing winter when Britain saw the most pervasive wave of strikes, more than 2000. Mostly due to wage restrictions set in place by the labour government. What doesContinueContinue reading “The Winter Of Our Discontent…”
2025 Will yours be an Annus Horribilis or an Annus Mirabilis??
So what exactly is an Annus Horribilis – a Horrible Year, whereas an Annus Mirabilis is a Wonderful Year. Photo by Tirachard Kumtanom on Pexels.com Photo by Photo By: Kaboompics.com on Pexels.com As we say goodbye to 2024, and are ready to welcome in 2025, will you look back with fondness at the year justContinueContinue reading “2025 Will yours be an Annus Horribilis or an Annus Mirabilis??”
2025….. We’re ready for you!!!
New year is the glittering light to brighten the dream-lined pathway of futuremunia khan It’s here a perfect opportunity to refocus and continue the journey you began. Having enjoyed celebrating both Christmas and New Year, maybe having partaken a bit too liberally of the indulgent food and drink, it’s time to get In The Zone!!ContinueContinue reading “2025….. We’re ready for you!!!”
Another Year over…..
“Happy Xmas (War Is Over)”Happy Christmas, KyokoHappy Christmas, JulianSo this is ChristmasAnd what have you doneAnother year overAnd a new one just begunAnd so this is ChristmasI hope you have funThe near and the dear oneThe old and the youngA very Merry ChristmasAnd a happy New YearLet’s hope it’s a good oneWithout any fearAnd soContinueContinue reading “Another Year over…..”
Success Lies in Mind 