2025 Will yours be an Annus Horribilis or an Annus Mirabilis??

So what exactly is an Annus Horribilis – a Horrible Year, whereas an Annus Mirabilis is a Wonderful Year.

As we say goodbye to 2024, and are ready to welcome in 2025, will you look back with fondness at the year just gone? Did you manage to achieve all you hoped for? Are there aspects you wished you’d handled differently? Regrets? Did you make the past year count?

As we prepare to open this exciting book that’s never been opened, on the 1st page of a brand new chapter. How would you like it to go? Are you looking forward with optimism and enthusiasm. Have you already beat the winter blues and booked that summer holiday? Are you ready and raring to get working on that summer body? Summer bodies are made in winter….

Many of us begin the New Year with high expectations and resolutions As the clock strikes Midnight only to find the Christmas leftovers Christmas leftovers have got your name written all over them and after all that delicious, rich and indulgent food it’s difficult to fancy a meal, far easier to have a handful of crisps, nuts, in fact anything will do and suddenly that 5 a day isn’t happening and actually it’s reverting back to snacking on high fat/high calorie bits. Also it’s cold outside maybe even snow, the last thing on your mind is getting outside for a brisk walk,although being more active was on your to do list! Maybe put it off until next week?? Next month?? Next Year!!!! Time….

Just spend some time thinking about the title of this post. There will many things, both good and not so good in store in 2025. Some unexpected and some planned.

However, there is ONE thing you DO have within your control…..

The food you CHOOSE to put in your mouth.

If you’re a person who rushes in all the time with no idea what you’re going to be eating – you need to PLAN and make sure it’s easier for you to make better choices, hate cooking?? At your convenience… Do you need to get more organised – invest in a shopping list, or use notes on your phone! Plan exactly WHAT you want to be eating, if you haven’t bought it – you can’t choose it! shopping-list Want to be better prepared Bulk cooking

Putting your foot on the first step is the most challenging. But if a happier, healthier and lighter person you want to reveal in 2025…

WHY WAIT!!

You are not alone, and in our meetings you’ll get support, motivation, inspiration as well as strategies and techniques. Always a friendly welcome from everyone, after all we’re all on this journey, so why travel alone!

Together let’s make sure your “new beginning” in 2025 leads to “Happy Endings”

jackie and sonya