Excuses

What are you’re levels like?

I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal. Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinueContinue reading “What are you’re levels like?”

All or Nothing?

How many of these can you relate to? Your wonderful partner arrives home with the most beautiful bunch of 12 long stemmed red roses, but when you remove the cellophane 1 has snapped so do you cut off the heads of the other remaining roses??Have you ever been going somewhere in the car and gotContinueContinue reading “All or Nothing?”

Why is Breakfast the best meal of the day?

Breakfast is the most important meal of the day when it comes to satisfaction, and those that have it are more successful in their weight loss journey. Research has shown that eating a breakfast gives better long term weight loss success, better concentration and work output and can help you to avoid the mid-morning slumpContinueContinue reading “Why is Breakfast the best meal of the day?”

Always a Reason….

I thought this would give us food for thought, and maybe some home truths?? January – My New Years’ resolution’s decided, I just won’t be beaten As soon as my Christmas leftovers are eaten. But it’s snowy and cold and I need comfort food In February I’ll start, when I feel in the mood PhotoContinueContinue reading “Always a Reason….”

Photo by Markus Winkler on Pexels.com As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though weContinueContinue reading “Excuses”