There is a saying “Men are from Mars and Women are from Venus” which simply put is we’re on totally different planets! It appears that is also very true for people with a weight problem and people who haven’t. People who don’t have a weight problem struggle to understand the battle we have with sayingContinueContinue reading “Think Differently….”
Category Archives: Excuses
BBQ’S
Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”
Does your star sign influence how successful you are?
Photo by Mikhail Nilov on Pexels.com CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. GetContinueContinue reading “Does your star sign influence how successful you are?”
Do you do enough?
Photo by Anna Shvets on Pexels.com Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)?Do you use an electric mixer/liquidiser/food processor?Do you avoid hanging clothes on the washing line? Have you got aContinueContinue reading “Do you do enough?”
Recipe for Success….
Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”
Packing up????
For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”
Never enough!!!
The key to successful weight loss is staying motivated every week and often that can seem impossible because we only look at the numbers and find it difficult to accept not every week will the result be seen on the scales, sometimes its making better decisions that long term will lead us to where weContinueContinue reading “Never enough!!!”
How do you eat yours????
So how DO you eat yours? Standing up, Over the sink, Watching TV,On your own, On the kitchen table,In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost some weight once,ContinueContinue reading “How do you eat yours????”
Carrot or Stick??
Photo by Pixabay on Pexels.com A glass is it ½ full or ½ empty? It’s the same amount however you look at it but it can depend whether or not you are a positive or a negative person as to what you see Is the week-end a wash out because of the weather or didContinueContinue reading “Carrot or Stick??”
Round Tuit..
Photo by Andrey Grushnikov on Pexels.com The clock is running .Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the presentAlice Morse Earle But there are always times when the intention is there but we never seem to getContinueContinue reading “Round Tuit..”
Success Lies in Mind 