Emotional Eating..

Let’s consider the emotional side to our journey towards a happier and healthier person and how different emotions affect us. It’s often not what we are eating it’s WHY we are eating it! So what pushes your buttons? Do you know what is likely to send you over the edge? Boredom/Anger/stress/tired/no time/celebrating/disappointment etc. By knowingContinue reading “Emotional Eating..”

What’s in yours????????

What do you think is the most popular item of clothing you would like to wear when you get to a weight or shape you’re happy with? Recently a selection of people were asked what was the key item of clothing they wanted to get into when they were happier with their weight. 29% saidContinue reading “What’s in yours????????”


Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinue reading “PMA……”

Does your star sign influence how successful you are?

CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. Get what they want. AQUARIUS – The SweetheartContinue reading “Does your star sign influence how successful you are?”

Whats on your plate?

So how big is yours? How do you typically decide how much of a certain food is right for you? Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food is available. I was thinking back toContinue reading “Whats on your plate?”


As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though we want the results in the momentContinue reading “Excuses”