Healthy Eating – Page 8 – Success Lies in Mind

Smile

This week sees the last week of national smile month, so if you’ve not managed to find much to smile about there’s still time to squeeze plenty in!! You probably know that spreading happy vibes is contagious and when you smile at someone 9/10 will return that smile! Smile though your heart is achingSmile evenContinueContinue reading “Smile”

What’s your Game?

This Summer see’s an amazing time for World sporting events, so whatever your game there’s sure to be one that ticks your boxes…. Photo by Pixabay on Pexels.com So here’s your timetable….. T20 world cup 4th Jun – 30th June US open 13th June – 16th June Euros 14th June – 14th July Wimbledon 1stContinueContinue reading “What’s your Game?”

Support…..

You may be wondering exactly what these three items have in common…. BRA BRACES AND BELT They are all different types of support! We may not have needed all of these in our younger days, but sadly Mother Nature influences our needs as we get older! I’m certain that those of us at that ageContinueContinue reading “Support…..”

10 Ways To Re-Focus..

Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”

So does YOUR size really matter???

Following on from the article we recently posted Does size really matter? It also turned my thoughts towards our personal size and size, style, type and colour of our clothes and the impact that it has on our self-esteem and confidence. Also on the value we place on ourselves. During the Covid years’ retail did changeContinueContinue reading “So does YOUR size really matter???”

Sunshine after the Rain…

Photo by Ronald Plett on Pexels.com Fortunately, we humans tend to be fairly resilient and optimistic, regardless of the time of year, we always feel that better days will follow. Not just necessarily regarding the weather it may be life in general! It can only be considered a positive outlook to be optimistic, but thatContinueContinue reading “Sunshine after the Rain…”

What If??

It is without doubt something we have all said at some point in our lives. The things we maybe should have said, the things we should have accomplished or achieved, the many missed opportunities. The times we gave up too easily and forgot what the reward might look like, but either the time wasn’t right,ContinueContinue reading “What If??”

Your Calorie and Nutritional Guide To Protein – Cheese

There are hundreds of types of cheese produced from various countries. Cheese is classed as an ancient food that predates recorded history. Cheese has long been classed as a “high calorie and therefore forbidden” food. However the reality is when it comes to healthy eating, nothing is off the menu!! In this blog we haveContinueContinue reading “Your Calorie and Nutritional Guide To Protein – Cheese”

April Fool….

Imagine… When you woke up this morning and went to have your breakfast, the postman had been and delivered a letter in a big brown envelope, marked URGENT! Would you delay opening it for fear of bad news? Or would you open it as fast as possible to get it out of the way?? Personally,ContinueContinue reading “April Fool….”

Spring Rolls?????

If the Winter has left you with a few Spring Rolls, now is the time to be focusing towards the healthier, lighter version of you that’s always waited patiently for you to get motivated and focused. It’s the you you’ve always promised that “one day” you would be!! Photo by Markus Spiske on Pexels.com Blossom byContinueContinue reading “Spring Rolls?????”