Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Category Archives: Lifestyle
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Time….
Photo by Ron Lach on Pexels.com There are so many sayings that are related to time….. Beat the clock Turn back the hands of time Time is on my side Time is a great healer Time and tide wait for no man A stitch in time saves nine Good timing Living on borrowed time TimeContinueContinue reading “Time….”
Your Calorie and Nutritional guide to Poultry and Eggs
So which did come first the chicken or the egg? I’m not even sure why we even wonder about it but for this Nutritional guide to Poultry and Eggs then the answer is that the Eggs come first! Eggs Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgDuck90 g14710.62.600012.90.27Goose144 g26619.15.21.91.40200.5HenSmall 41 g543.710005.20.16Medium 50 g664.51.30006.30.19Large 58 g765.21.50007.30.23Very Large 70 g926.31.80008.80.27Medium egg white 32ContinueContinue reading “Your Calorie and Nutritional guide to Poultry and Eggs”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
I beg your pardon….
Photo by Irina Iriser on Pexels.com Photo by Pixabay on Pexels.com Photo by Jonathan Meyer on Pexels.com Photo by Pixabay on Pexels.com Photo by Marta Dzedyshko on Pexels.com I beg your pardonI never promised you a rose gardenAlong with the sunshineThere’s gotta be a little rain sometimeWhen you take you gotta give so live andContinueContinue reading “I beg your pardon….”
Smile
This week sees the last week of national smile month, so if you’ve not managed to find much to smile about there’s still time to squeeze plenty in!! You probably know that spreading happy vibes is contagious and when you smile at someone 9/10 will return that smile! Smile though your heart is achingSmile evenContinueContinue reading “Smile”
What’s your Game?
This Summer see’s an amazing time for World sporting events, so whatever your game there’s sure to be one that ticks your boxes…. Photo by Pixabay on Pexels.com So here’s your timetable….. T20 world cup 4th Jun – 30th June US open 13th June – 16th June Euros 14th June – 14th July Wimbledon 1stContinueContinue reading “What’s your Game?”
Support…..
You may be wondering exactly what these three items have in common…. BRA BRACES AND BELT They are all different types of support! We may not have needed all of these in our younger days, but sadly Mother Nature influences our needs as we get older! I’m certain that those of us at that ageContinueContinue reading “Support…..”
10 Ways To Re-Focus..
Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”
Success Lies in Mind 