Dig Deep!!

All too often when life is not going the way we want, we’re maybe feeling under the weather, a bit flat, can’t put our finger on it, just not right. It’s all to easy to revert back to behaviours, habits and foods that we have moved away from, and sadly, when you are feeling like that eating the right food, the right mix of vitamins and minerals, healthy balances, staying hydrated are the last things on your mind, BUT as we know from experience, when you put rubbish in, you feel rubbish too, so in fact, we’re not helping ourselves, we’re actually making a bad situation worse! Deep Holes When the going gets tough, that is exactly when you really DO need to Dig Deep.

Take some time for yourself, reflect on where you are, where you were, and where you want to be going! Is what you’re doing helping or hindering your progress? If it is, can you change it? Are you looking for every single mortal reason why you CAN’T? Or are you invested enough in your healthy future to Dig Deep and start to finding ways to make it work! One of the most important steps you need to take is to keep going to your weekly meetings, the advice, support, inspiration and motivation you will find there will help to ease you back in control gently. The only people we truly can’t help are those that don’t come along!

I beg your pardon, I never promised you a rose garden. Along with the sunshine there’s got to be a little rain sometimes!

claude francois and yves dessca