Time to Sparkle…..

Life won’t sparkle unless you do!

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We all know exactly how it feels to ‘SPARKLE’ It’s that magical feeling of everything coming together. It may have been a while coming, it may have taken considerable effort, planning, focus and being consistent with your food choices 5 A DAY, getting those balances just right. Pushing yourself to continue the activity you started and are now seeing your shape emerge.

It’s looking at yourself in the mirror and smiling, it’s being proud of how far you’ve come and the many achievements you’ve had, it’s that slightly smug sensation -quite rightly so – of you having embarked on that happier, healthier journey you began and finally reaping the rewards!!!

It’s that inner glow that comes from the knowledge that this WILL be the last time you’ll need to ‘diet’ You’ve learnt all the skills to enable to to remain happier, healthier and lighter.

It’s being able to reduce medication, moving further away from the looming health issues. It’s that confidence when you do need to visit your G.P. or consultant it can no longer be said “If you were lighter”

it’s being proud of how you’ve “taken the train” Take The Train…that best suits you, and no matter how bumpy the journey, you stayed on the train and believed in yourself, knowing that any setbacks are not the end, more about discovering a better strategy. It’s that never giving up, even when it’s difficult and you don’t always see the results on the scales. It’s trusting your mentor and knowing they will guide you.

It’s keeping doing the things that helped you get where you want to be, it’s knowing that CAN!

IT’S YOUR TIME TO SHINE!!!

Nothing can dim the light that shines from within.

maya angelou