Many of us have heard this saying, but what does it actually refer to?
It is commonly associated with the end of August the “dog days of summer,” which were traditionally believed to be the hottest and most unpleasant days of the year due to the heat, storms and even bad luck in ancient times.
But the figurative meaning is overcoming hardship and the origin of this is linked to the star Sirius (the dog star) which rises with the sun.
The phrase “the dog days are over” signifies the end of a difficult period and It suggests a transition to a more positive and favorable time, implying that the worst has passed and better days are ahead.
Summer, for some is a time of dread, the heat and humidity can impact many areas of day to day living affecting mobility and increases tiredness as it seems to take more energy to do anything. Even planning meals! It can often be felt that during the summer months many challenging obstacles that impact your success, such as days out, holidays, picnics and BBQ’s as well as ice creams and lollies!! Summer Sensation
As the Autumn days draw near, this could be the beginning of that transition towards better days! Soup,Stews and Casseroles
But only if you put the effort in to make it happen!!
It does seem that we ALL have a season that we are more successful in, which may down to the foods, the weather or probably more important – YOUR MINDSET!
In every season there are strengths and also weaknesses, and both will be relative to your healthy weight loss journey.
As Autumn approaches do we start to think of those fresh brisk walks, smoky smells, cooler days perfect for getting the slow cooker out!
The most important part of your journey is YOU KNOW YOU. You know your pitfalls better than anyone else. Rather than let them beat you, look for ways to turn them into opportunities. Idle Hands?
Shorter days mean longer nights, so if snacking is a problem, develop a technique/strategy to combat it. Snack Attack!!!
As you’re reading this there will be 17 weeks until Christmas. Losing 1lb a week will be nearly 1½ stone lighter, now that’s what I would call a perfect Christmas present!!
Choose not to make the best choices for the next 17 weeks , and you will most certainly be Shopping For a “Posh Frock”!!! probably in a bigger size!!!
The bad news is time flies, the good news is you’re the pilot.
Michael altshuler
Success Lies in Mind 