successliesinmind

Summer Tipples…..

Long, hot summer days, perfect evenings to enjoy a nice, cold refreshing drink. So what’s your poison?? We’ve put together a guide to the highest and lowest in calories so that you can still enjoy all the things that go with Summer drinking, without the damage. Often enjoying an alcoholic drink can impact your determination,ContinueContinue reading “Summer Tipples…..”

A Wing and a Prayer????

Photo by Karolina Grabowska on Pexels.com All too often we rely on a wing and a prayer to give us the results we claim to so desperately crave, in fact, at the start of our journey we are often prepared to do whatever it takes to give us that success. As time moves on itContinueContinue reading “A Wing and a Prayer????”

The HEAT is on…..

Photo by Skitterphoto on Pexels.com With our summer’s getting hotter let’s have a close look at the different ways available to keep us cool and refreshed. Let’s start with the very basics. Wear a hat – it may seem an obvious one, but it is surprising how many people don’t. Just as you wear oneContinueContinue reading “The HEAT is on…..”

Summer Survival Guide!!!

Photo by Pixabay on Pexels.com All too often relaxing on holiday may also mean relaxing your efforts, with that in mind, we’ve put together some fabulous top tips to help you make the most of your holiday without spoiling all of your hard work. For many of us holidays are an opportunities that don’t happenContinueContinue reading “Summer Survival Guide!!!”

The First Time…..

Watching a new member walk into a meeting room sometimes reminds me of a doctors waiting room, you look nervous, apprehensive, worried, positively sick, especially if it is your first time here… Photo by RODNAE Productions on Pexels.com So possibly just like going to the doctors you put off coming here… hopefully you can loseContinueContinue reading “The First Time…..”

Activolium

Photo by Alexander Grey on Pexels.com When you are getting ready in the morning or ready to go out – what’s the one part of your body you really wish above all other bits you could change – the bit you feel you most want to cover up? Who would like a J-Lo bum –ContinueContinue reading “Activolium”

Eat the Rainbow

I’m sure we’ve all heard the phrase “Eat the rainbow” and obviously not Skittles!!! Eating the rainbow can be vital when you are serious not just about being lighter, but healthier too! Thinking about all the various colours available to us in the shops really opens how easy it can be to be far moreContinueContinue reading “Eat the Rainbow”

When, What….Why?

I’m talking snacks…… Ask yourself the following…. When What Why Photo by Mehran B on Pexels.com Photo by Pixabay on Pexels.com Photo by Polina Tankilevitch on Pexels.com Photo by Polina Kovaleva on Pexels.com Photo by Martinus on Pexels.com Photo by Mariana Silvestre on Pexels.com It might be worth asking the question Why first? Is itContinueContinue reading “When, What….Why?”

Here comes summer!!!!

Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com When you think of Summer Days, what springs to your mind? Long hot days, Your garden? BBQ’S, Wildlife (Bees,ContinueContinue reading “Here comes summer!!!!”

Takeaway v Fakeaway v Healthy Fakeaway!!

With the rising cost of living, many of us are having to think seriously about where corners can be cut. It may be that eating out and takeaways are an expense that could be saved, without going without!!! The supermarkets have aisles packed full of jars that you could easily whip up at home deliciousContinueContinue reading “Takeaway v Fakeaway v Healthy Fakeaway!!”