Whats on your plate?

So how big is yours? How do you typically decide how much of a certain food is right for you? Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food is available. I was thinking back toContinue reading “Whats on your plate?”

Packing up????

For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinue reading “Packing up????”

Garden Of Success

Vegetables so important to anyone who is for a healthier lifestyle, but how much should you eat? Government guidelines suggest we should have 5 servings a day but feel free to eat more if you want. There are so many vegetable available nowadays in your local supermarket that the choice is phenomenal! It can beContinue reading “Garden Of Success”

Does your Lunch pack a punch?

Life is a matter of choices, and every choice you make makes you JOHN C. MAXWELL How you eat your lunch can say an awful lot about the choices you are making, If it’s with your fingers….. Standing up….. Quickly….. It takes 20 minuets for your stomach to tell your brain it’s received food whenContinue reading “Does your Lunch pack a punch?”

Are you too Starchy?

Carbohydrates are a good source of energy and because they release it slowly and are perfect for the active person for example a long distance runner, that does mean TRULY active, not just think they are or wishes to be! But carbohydrates have, in the past bad press when it comes to weight loss. ManyContinue reading “Are you too Starchy?”

An Apple a Day?

Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium. They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.Continue reading “An Apple a Day?”