Over Christmas many of us get out the old family favourite board games that we loved as we were growing up…… It made me think of a different version of this old favourite….Who killed your weight loss???? Let’s take a few minutes to consider your home and which areas are likely to damage your weightContinueContinue reading “Haven’t got a Cluedo??”
Category Archives: 5-a-day
Your Calorie and Nutritional Guide to Vegetables….
On our blog Is Your 5 a Day Affecting Your Results On The Scales?? We discussed the calorie values of fruit, and how easy it can be to consider fruit to be both ‘free and zero’, when actually it isn’t. As stated it is important for a healthy body to eat 5 portions of fruit andContinueContinue reading “Your Calorie and Nutritional Guide to Vegetables….”
Socialising…..
Some of us love it and some of us loathe it, that time of year when everyone wants to get together and have a party!!!!! The agonizing over what to wear, is there a little something that would do in the wardrobe? The trying on!!! No chance, it’ll have to be new!! Colours, styles, classyContinueContinue reading “Socialising…..”
Christmas…. All Wrapped Up!
Over the last few years’ we have published many articles relating to every conceivable aspect and challenges that Christmas can offer, here they are all wrapped up in this one article…. Photo by Toni Cuenca on Pexels.com Photo by cottonbro on Pexels.com Photo by Tofros.com on Pexels.com Photo by Karen Lau00e5rk Boshoff on Pexels.com HereContinueContinue reading “Christmas…. All Wrapped Up!”
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
Your Calorie and Nutritional Guide to Fruit
On our blog Is Your 5 a Day Affecting Your Results On The Scales?? We discussed the calorie values of fruit, and how easy it can be to consider fruit to be both ‘free and zero’, when actually it isn’t. As stated it is important for a healthy body to eat 5 portions of fruit andContinueContinue reading “Your Calorie and Nutritional Guide to Fruit”
Does size really matter?
So does size matter? Or is it what you do with it that really counts? (time to get your head out of the gutter!) Some of us have big appetites and some of us don’t, but when it comes to how big your portion needs to be it all really depends on what will satisfyContinueContinue reading “Does size really matter?”
Is Your 5 a Day Affecting Your Results On The Scales??
Photo by Trang Doan on Pexels.com Our meetings have been looking at the quantity of fruit we consume daily, particularly if you have been to a weight – loss group, is often considered to be either ‘free or zero’ and obviously the understanding is that we need to get our 5 a day in forContinueContinue reading “Is Your 5 a Day Affecting Your Results On The Scales??”
Good food, Good friends, Good times
‘Good Food’ What does Good Food mean to you? What does good food look like? Is it foods we tend to think of as forbidden, like chocolate, take away’s, ready meals? If that’s your idea of good food how did you feel when you ate like that? How do you feel when you have eatenContinueContinue reading “Good food, Good friends, Good times”
Best of British!!
Photo by vectors icon on Pexels.com The ‘Best of British’ is a well known saying, in actual fact we possibly have more sayings than any other country! Everyone has heard of most of the typical British Sayings, so today we are going to take a look at them and see if they are relevant toContinueContinue reading “Best of British!!”
Success Lies in Mind 