Photo by Monstera on Pexels.com I’m going to confess to all of my secret lovers!! Photo by Tayeb MEZAHDIA on Pexels.com This got me thinking of matters of the heart… I feel this terrible guilt and I feel tonight is the night to confess to my secret lovers. But please don’t tell my husband! MyContinueContinue reading “My Secret Love…”
Category Archives: 5-a-day
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Slow Cooking Summer…
I have to be honest, I’d never considered using a slow cooker in summer, however, following a meeting when quite a few members said they used them, it actually makes great sense. It’s too hot to be slaving over a hot oven, as well as the cost of switching it on! Focus on the now! ItContinueContinue reading “Slow Cooking Summer…”
The HEAT is on…..
Photo by Skitterphoto on Pexels.com With our summer’s getting hotter let’s have a close look at the different ways available to keep us cool and refreshed. Let’s start with the very basics. Wear a hat – it may seem an obvious one, but it is surprising how many people don’t. Just as you wear oneContinueContinue reading “The HEAT is on…..”
Summer Survival Guide!!!
Photo by Pixabay on Pexels.com All too often relaxing on holiday may also mean relaxing your efforts, with that in mind, we’ve put together some fabulous top tips to help you make the most of your holiday without spoiling all of your hard work. For many of us holidays are an opportunities that don’t happenContinueContinue reading “Summer Survival Guide!!!”
Eat the Rainbow
I’m sure we’ve all heard the phrase “Eat the rainbow” and obviously not Skittles!!! Eating the rainbow can be vital when you are serious not just about being lighter, but healthier too! Thinking about all the various colours available to us in the shops really opens how easy it can be to be far moreContinueContinue reading “Eat the Rainbow”
When, What….Why?
I’m talking snacks…… Ask yourself the following…. When What Why Photo by Mehran B on Pexels.com Photo by Pixabay on Pexels.com Photo by Polina Tankilevitch on Pexels.com Photo by Polina Kovaleva on Pexels.com Photo by Martinus on Pexels.com Photo by Mariana Silvestre on Pexels.com It might be worth asking the question Why first? Is itContinueContinue reading “When, What….Why?”
Gratitude can change your Attitude
Sometimes it’s worth taking a step back to smell the roses!! In our busy humdrum and often mundane lives, all too quickly time passes by and it’s another day, week, month or even season and so many things have passed us by. Being more mindful is taking a few moments out to be grateful forContinueContinue reading “Gratitude can change your Attitude”
May
As the Winter slips away to a distant memory, Spring is in full bloom and the air feels full of the promise of Summer, take a moment to reflect on the past 4 months, take stock of where you are and what you have achieved. If its not as good as you hoped…refocus and reset.ContinueContinue reading “May”
Pyramid of Success….
It can be really useful to see exactly what a pyramid of success consists of and the various steps each of us needs to engage with in order to achieve the very best results possible. So let’s look at them in order of priority. Sustainable Lifestyle – If you can’t make it a habit thatContinueContinue reading “Pyramid of Success….”
Success Lies in Mind 