Photo by KATRIN BOLOVTSOVA on Pexels.c One of the top comments we get from members in our meetings is how much they enjoy our balanced approach. If you feel you’ve overloaded on a day, looking at how you can try to balance it by being a little more basic the next few days. After all,ContinueContinue reading “Give and Take”
Category Archives: Activity
Take The Train…
When you think about a journey by train, it can conjure many different images in your mind. Luxury train travel for example The Orient Express, the quick route into the nearest city, or the pretty scenic view to a destination you want to visit. Photo by Pixabay on Pexels.com Photo by W W on Pexels.comContinueContinue reading “Take The Train…”
Never too Late….
Photo by Pixabay on Pexels.com Well here we are, the Autumn is well upon us and Winter will be creeping up fast! The October half term is looming, and it seems that everyone you know has managed to get back on the weight loss wagon after the Summer all that is except you!! Where hasContinueContinue reading “Never too Late….”
Top Skills For Success…
Wherever you look you’ll find lots of top tips for weight loss success, but let’s remember that to achieve long term success you need to work on creating a healthy, sustainable and live-able lifestyle, not just a diet!! Need or Greed… Here at we firmly believe that adapting your individual way of life, changing behavioursContinueContinue reading “Top Skills For Success…”
Becoming…..
You don’t have to be great to start, but you have to start to be great.zig ziglar When you think about the word “Becoming”, what do you envisage? The image that springs to my mind is a caterpillar. Photo by Pixabay on Pexels.com All of the stages of our lives are also about becoming… AContinueContinue reading “Becoming…..”
Slow Down….
Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.alexandra stoddard Photo by Denitsa Kireva on Pexels.com Photo by Pixabay on Pexels.com In case we don’t already know the story of the tortoise and the hare, here’s the short version…. The hare is very confident of winning, so it stops during the race andContinueContinue reading “Slow Down….”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
Smile
This week sees the last week of national smile month, so if you’ve not managed to find much to smile about there’s still time to squeeze plenty in!! You probably know that spreading happy vibes is contagious and when you smile at someone 9/10 will return that smile! Smile though your heart is achingSmile evenContinueContinue reading “Smile”
Success Lies in Mind 